tokens: Other common ingredients are grated or chopped fresh fruit ( e.g. , bananas , apples , berries , grapes , mango ) , dried fruit , milk products ( e.g. , fresh milk , yoghurt , cream , condensed milk , fromage frais , quark , cottage cheese , or nondairy milk substitutes ) , lemon juice , ground nuts , seeds , spices ( especially cinnamon ) , honey and muesli mix .