The video begins with a person standing in a kitchen, holding a white towel. The individual is wearing a black top and shorts. The kitchen has white cabinets and a white countertop. The person then proceeds to run up a flight of stairs, with the camera following closely. The stairs are white with a wooden handrail. The person's running form is consistent, with arms swinging and legs moving in a rhythmic pattern. The video ends with the person reaching the top of the stairs, out of breath but triumphant.