Content: "There's nothing wrong with earning your leisure.  In fact, I encourage it.  If you're gonna go out, have some cocktails,  eat out with friends, enjoy yourself,  maybe have a meal that's off track.  Get your training in first.  Front load your steps or activity  so that you go into that with 10,000 steps in a workout  so you can genuinely feel good about it.  You should never feel bad about enjoying yourself  or enjoying your life.  Fitness is only meant to add value to your life in the first place.  But I don't agree with this bullshit concept of  you shouldn't have to earn food,  you should just enjoy yourself.  No, fucking train hard  and then feel good about eating a cheeseburger  and having a Miller Light.  That's not an eating disorder,  you're just lazy. It's 9 a. M.  And I've already gotten my High Rocks workout in for the day.  I'm gonna do some moving and then I'm gonna enjoy myself,  whatever that looks like.  It's probably gonna be chicken fingers and fries  cause I'm 8 years old and I can feel good about it  knowing I put the work in on the front end of the day.  And I'm not skipping my workout to go be a lazy degenerate.  I'm working out and then being a lazy degenerate.  So for the love of god, earn your dopamine,  both through training and then later with boozing with your friends  and being a bit of a lunatic.  It isn't easy But it is simple. Don't overcomplicate it",