input: [Technique] Stress journal [Description] This is a place where you write down the stressors in your life and how you deal with them. Write down how you feel physically and emotionally when stress occurs. [Health Benefit] 
output: You may see a pattern in your stress that could help you learn how to cope with certain stressors. This may give you a sense of relief and you may learn how to handle a stressor the next time.