input: [Technique] Yoga [Description] Yoga is a movement practice that combines physical postures, meditation and breathing. It is generally considered low-impact and safe for most healthy people, but talk to your doctor first. There are many styles of yoga and you can get hurt if you don't do it right. Taking a class with a certified instructor is recommended. [Health Benefit] 
output: Research suggests that yoga may help people maintain their health and well-being. It may increase your strength, flexibility and overall physical fitness. It may also improve quality of life by helping to relieve anxiety, lower your blood pressure and heart rate - traits that are linked to stress.