Ah , ah , ah ...   All right , Bill.Here ' s your daily exercise schedule . You are to jog before breakfast .   Jog ?   Then , you are to walk to work .   Walk ?   Thirty minutes in gym at lunch time .   Oh no .   Use the stairs , never the elevator .   Oh , dear .   And three times a week , you can either swim , play racketball , or hand ball .   Oh no .   OK , you can stop now.It ' s time for the dance class .   Dance class ! I don't know how .   You will .   Oh ... 