user
Carbohydrates:

assistant
Carbohydrates: Waa nuuca koowaad ee nafaqada taasoo lagahelo tamar, kimikal ahaane waxa ay kasameysan tahay
C,H,O. C- carbon, H-hydrogen, iyo O- oxygen Tamarta laga helocarbohydrates waxaa lagu qiyaasaa 4 caloir per gram
.Acalorie:- waa halbeega lagucabiro tamarta. Carbohydrates waxaa loo kalaqeybiyaa sadex nuuc ayada oo loo eegaayotirade sokorta ku jirta
Kuwa ka kooban hal sokor waxaa loo yaqaana monosachrides, waxaana kamid ah glucose, fructose, galactose.
 2.Kuwa ka kooban laba sokor oo looyaqaan disachrides  waxa tusaale u ah maltose, sucrose, lactose.
 3.Kuwa ka kooban sokor badan waxanaloo yaqaan polysachrides. Waxaana kamid ah starch, glycogen, andcellulose.
 

 