user
Ubwino wodya mango ndi chiyani?
assistant
Mbewu za mango zatsimikiziridwa kuti zimathandiza kugaya chakudya. Ndi izi, njere za mango zimadzaza ndi fiber, zomwe zingathandize kuchepetsa thupi zikadyedwa mokwanira. Ayurveda wakhala akugwiritsa ntchito mafuta a mango ndi ufa pazinthu zosiyanasiyana