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Inqaku: Uhlolisiso lubonisa ukuba ukuqeqesha umzimba ngamaxesha athile, okanye ukuqeqesha umzimba ngamaxesha athile, kunokuphucula izihlunu kuze kwenze umntu abe namandla okukunyamezela ngokukhawuleza kunokuzilolonga ngendlela eqhelekileyo. Yenza imithambo ye-aerobic eyenza intliziyo yakho ibethe ngamandla, itshise iikhalori ngokukhawuleza ize incede ekulahlekeni kwamafutha emzimbeni wonke, kuquka nesisu sakho. Awukwazi "ukutshisa" amanqatha esiswini, kodwa adla ngokutshiswa kuqala xa usenza umthambo, kungakhathaliseki ukuba unjani okanye ungakanani na. Beka ixesha leemayile zakho. Landela inkqubela yakho ngokubala ixesha elithathwayo xa ubaleka umgama omalunga neekhilomitha ezintathu. Njengoko amandla omzimba enyuka, uya kuphawula ukuba ixesha liyancipha. Lungisa iintambo ezisecaleni. Ukuba ufumana iintlungu zethambo lomlenze (intlungu ngaphambili emlenzeni wakho xa ubaleka), usenokuba usebenza ngokugqithisileyo (ubeka ubunzima bomzimba wakho kwicala elingaphandle lomlenze). Kukho izihlangu ezenzelwe ngokukhethekileyo ukunceda ekunciphiseni oku. Musa ukugqithisa. Qala ngokwenza umthambo we-cardio kathathu ngeveki, okanye ngokwenza umthambo we-cardio ngokwenza umthambo olula njengokuhamba imizuzu engamashumi amathathu yonke imihla. Ukuzikhuthaza kakhulu yonke imihla akuvumeli ukuba umzimba wakho ube nexesha elaneleyo lokuchacha nokwakha izihlunu, yaye kunokukhokelela ekwenzakaleni. Ukuqhobosha isisu nokuhlala phantsi kufanele kwakha izihlunu ezomeleleyo, kodwa usenokungaziboni phantsi kwamafutha esiswini. Eneneni, ukwenza i-crunches kunokwenza isisu sakho sikhangeleke sikhulu njengoko usakha isisu esomeleleyo. Endaweni yoko, ukuba womeleza izihlunu zakho zomqolo, ukuma kwakho kuya kuphucuka kwaye utsale isisu sakho.[[Umfanekiso:Lose Belly Fat Step 9  Yintoni isishwankathelo?
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Yenza umthambo ngamaxesha amancinane. Nyusa umthambo. Sukumka kwi-crunches okwangoku.