user
Question: Which of the following composition represents energy rich food?

a. Vitamins and minerals
b. Carbohydrates and fats
c. Water and roughage
d. Proteins and mineral salts


assistant
Answer: (b)

Carbohydrates and fats are energy rich foods. 
They have high calories.
Vitamins and minerals boost the immune system. 
Water and roughage (fibers) aids in digestion and excretion. 
Proteins are also energy rich food but mineral salts are not.

