The truth will set you free
This book is an absolute must to have for everyone serious about making a complete lifestyle change towards better health. The information and references provided about nutrition, metabolic typing diets, circadian rhythms and hormonal responses, parasitic stress on digestion, and parasympathetic-sympathetic balancing of the autonoimic nervous system is outstanding. The only thing that held me back from giving this book five stars is the exercise selection. I understand for the beginner less is better, but I feel advanced level people will not use the recommended performance training routines exclusively due to the over emphasis of light resistance, single leg support based movements, and minimal exercise variety.