Summarize the key points from the following advice on improving public speaking skills:

Public speaking can be nerve-wracking, but with preparation and practice, anyone can become a confident and effective speaker. The first step is to know your material inside and out. Research your topic thoroughly, organize your thoughts into a clear structure, and practice your delivery multiple times.

As you practice, focus on your body language and vocal variety. Maintain good posture, make eye contact with your audience, and use hand gestures naturally. Modulate your tone, volume, and pace to keep your audience engaged and emphasize key points.

Visualize success and manage your anxiety by taking deep breaths and using positive self-talk. Remember that a little nervousness is normal and can even enhance your performance. Connect with your audience by telling stories, using humor when appropriate, and speaking with passion about your subject.

Finally, be prepared for the unexpected. Anticipate potential questions or technical issues, and have a backup plan ready. With confidence, preparation, and a willingness to learn from each experience, you can become a skilled and compelling public speaker.
Summarize the key points from the following advice on improving public speaking skills:

Public speaking can be nerve-wracking, but with preparation and practice, anyone can become a confident and effective speaker. The first step is to know your material inside and out. Research your topic thoroughly, organize your thoughts into a clear structure, and practice your delivery multiple times.

As you practice, focus on your body language and vocal variety. Maintain good posture, make eye contact with your audience, and use hand gestures naturally. Modulate your tone, volume, and pace to keep your audience engaged and emphasize key points.

Visualize success and manage your anxiety by taking deep breaths and using positive self-talk. Remember that a little nervousness is normal and can even enhance your performance. Connect with your audience by telling stories, using humor when appropriate, and speaking with passion about your subject.

Finally, be prepared for the unexpected. Anticipate potential questions or technical issues, and have a backup plan ready. With confidence, preparation, and a willingness to learn from each experience, you can become a skilled and compelling public speaker.
user
To improve public speaking skills, thoroughly prepare and practice your material. Focus on body language, vocal variety, and making connections with the audience through storytelling and passion. Manage anxiety through deep breaths and positive self-talk. Anticipate potential issues and have backup plans ready. Confidence, preparation, and a willingness to learn from each experience are key.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Hello. Please read over the information below and create a summary of the following:

The story is set around the turn of the twentieth century, during the British era of colonialism. It begins with Colonel Masters (John Williams, excellent as always portraying a classic stiff-upper-lip British gent) returning home after some time away. He is greeted by his housekeeper, Miss Danton (Shani Wallis) who asks how long he’ll be home to which he replies “that will depend on the whims of the general staff at the colonial office.”

His young niece Monica also lives here and she greets her uncle and excitedly tells him that she has a new doll, which she has with her. When Col. Masters’ eyes glance downward to the doll, his expression changes to one of shock and fear.  When we see the doll, the viewer’s face may do the same, even before hearing the doll’s back story.
Response: At the beginning of the 20th century, British colonial Colonel Masters returns home to his housekeeper, Miss Danton. Monica, his young niece, also lives at the house with Miss Danton and is happy to see her uncle. But when she shows him her new doll, his reaction changes to one of horror and alarm. 

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
