Summarize the following text: Writing an effective summary is an important skill that requires practice and attention to detail. A good summary captures the main ideas and key details of the original text in a clear, concise manner. It should be objective, accurate, and comprehensive, without including irrelevant information or personal opinions. To create an effective summary, one must first read and understand the original text thoroughly, identifying the main points and supporting details. Then, the information should be condensed and rephrased in your own words, while maintaining the original meaning and tone. Proper grammar, spelling, and sentence structure are also essential.
Summarize the following text: Writing an effective summary is an important skill that requires practice and attention to detail. A good summary captures the main ideas and key details of the original text in a clear, concise manner. It should be objective, accurate, and comprehensive, without including irrelevant information or personal opinions. To create an effective summary, one must first read and understand the original text thoroughly, identifying the main points and supporting details. Then, the information should be condensed and rephrased in your own words, while maintaining the original meaning and tone. Proper grammar, spelling, and sentence structure are also essential.
user
An effective summary captures the main ideas and key details of a text concisely and accurately. It involves reading the original text carefully, identifying the main points and supporting details, condensing the information objectively in one's own words while preserving the meaning and tone, and using proper grammar and sentence structure.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Summarize this please:

In this 7-day plan, we map out a week of meals and snacks aimed to reduce inflammation while providing plenty of protein. Chronic inflammation in your body can lead to the development of serious conditions like diabetes, heart disease and even some cancers. While most people reach the 2020-2025 Dietary Guidelines for Americans' recommended daily protein goal of between 46 and 56 grams, depending on age and sex, we know that there are some benefits associated with increased protein intake.

According to a 2020 study in the Journal of Obesity & Metabolic Syndrome, the benefits of a high-protein diet include reduced body weight and sustained weight loss, increased satiety and decreased body fat. This high-protein plan includes at least 85 grams of protein per day, distributed throughout each meal, to keep hunger at bay. Because many people follow meal plans for weight loss, we set this plan at 1,500 calories per day. If you have different calorie needs, we also included modifications for 1,200 and 2,000 calories per day.
Response: We map out a week of protein-rich meals and snacks to reduce inflammation in this 7-day plan. Chronic inflammation can lead to serious conditions like diabetes, heart disease and some cancers. While the 2020-2025 Dietary Guidelines recommend daily protein goal is between 46 and 56 grams, we know increased protein intake can be beneficial. The benefits of a high-protein diet include reduced body weight, sustained weight and decreased body fat. Our high-protein includes at least 85 grams of protein per day, distributed evenly at meals. We set the plan at 1,500 calories per day but also included modifications at 1,200 and 2,000 calories per day as well.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
