Summarize the main ideas in the following text about the impact of social media on mental health:

Social media has become an integral part of modern life, with billions of people using platforms like Facebook, Instagram, and Twitter daily. While social media can provide opportunities for connection, self-expression, and access to information, there is growing concern about its impact on mental health. One major issue is the pressure to present an idealized version of oneself online, which can lead to feelings of inadequacy and low self-esteem. Additionally, constant exposure to curated content and social comparisons can contribute to anxiety, depression, and body image issues. Social media addiction and excessive use have also been linked to sleep disturbances, reduced productivity, and impaired interpersonal relationships. However, it's important to note that the effects of social media can vary based on individual factors and usage patterns. Setting healthy boundaries, practicing mindfulness, and seeking support when needed can help mitigate the negative impacts of social media on mental well-being.
Summarize the main ideas in the following text about the impact of social media on mental health:

Social media has become an integral part of modern life, with billions of people using platforms like Facebook, Instagram, and Twitter daily. While social media can provide opportunities for connection, self-expression, and access to information, there is growing concern about its impact on mental health. One major issue is the pressure to present an idealized version of oneself online, which can lead to feelings of inadequacy and low self-esteem. Additionally, constant exposure to curated content and social comparisons can contribute to anxiety, depression, and body image issues. Social media addiction and excessive use have also been linked to sleep disturbances, reduced productivity, and impaired interpersonal relationships. However, it's important to note that the effects of social media can vary based on individual factors and usage patterns. Setting healthy boundaries, practicing mindfulness, and seeking support when needed can help mitigate the negative impacts of social media on mental well-being.
user
The main ideas regarding the impact of social media on mental health are: 1) Pressure to present an idealized self online can lead to feelings of inadequacy and low self-esteem. 2) Constant social comparisons and exposure to curated content can contribute to anxiety, depression, and body image issues. 3) Social media addiction and excessive use are linked to sleep problems, reduced productivity, and strained relationships. 4) The effects of social media can vary based on individual factors and usage patterns. 5) Setting boundaries, practicing mindfulness, and seeking support can help mitigate negative impacts on mental well-being.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: What does the article say about the location of Sebago Lake?

Here's the article:

Sebago Lake (Sih-Bay-Goh) is the deepest and second-largest lake in the U.S. state of Maine. The lake is 316 feet (96 m) deep at its deepest point, with a mean depth of 101 feet (31 m). It is possible that Sebago is the deepest lake wholly contained within the entire New England region, although some sources say that Vermont's Lake Willoughby is slightly deeper. Along with Lake Champlain, Sebago is one of the only lakes in the area that does not consistently freeze solid during the winter months, with total ice cover only occurring for a short period of time every few winters. Sebago covers about 45 square miles (117 km2) in surface area, has a length of 14 miles (23 km) and has a shoreline length of roughly 105 miles (169 km).[2] The surface is around 270 feet (82 m) above sea level, so the deep bottom is below the present sea level.[3] It is in Cumberland County, and bordered by the towns of Casco, Naples, Raymond, Sebago, Standish and Windham. The seasonally occupied town of Frye Island is on an island in the lake. Sebago Lake and the surrounding area is known for its erratic and sudden changes in weather during all seasons, likely due to its proximity to the Atlantic Ocean and to Mt. Washington, a very notorious extreme weather hotspot. The name comes from the Abenaki sobagoo, meaning "it is the sea" or "it resembles the sea".[4]
Response: Sebago Lake is in the state of Maine, in New England. The lake is in Cumberland County, and it has several towns on its shores. The towns of Casco, Raymond, Naples, Sebago, Standish, and Windham all border the lake. Additionally, in the center of the lake is the seasonally occupied town of Frye Island.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
