Explain the process of summarizing a long text in your own words.
Explain the process of summarizing a long text in your own words.
user
To summarize a long text, first read through the entire text carefully to understand its main idea and key points. Then identify and note down the most important information, arguments, and supporting details. Next, condense this information into concise sentences, omitting unnecessary details and examples. Ensure that the summary captures the essence of the original text in a clear and coherent manner while maintaining an objective tone.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Summarize the quote from Penny Tsavaris in this text.

Getting Back to Lunch Breaks
Tork is dedicated to helping people break the no-breaks habit with their national Take Back the Lunch Break campaign. According to Penny Tsavaris, Brand Communications Manager, “For years, we’ve called employees to take back the lunch break because we know they are happier and more productive when they step away from work midday.”
Response: Employees need to take a lunch break because it makes them happier and more productive.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
