Summarize the following text about the impact of social media on mental health: Social media has become an integral part of our daily lives, but its impact on mental health has been a subject of growing concern. While social media can provide a sense of connection and community, excessive use has been linked to increased feelings of loneliness, depression, anxiety, and low self-esteem. The constant comparison to others' curated lives and the pressure to present a perfect image can lead to unrealistic expectations and negative self-perception. Additionally, the fear of missing out (FOMO) and the constant need for validation through likes and comments can create a cycle of unhealthy obsession and addiction. Furthermore, cyberbullying and online harassment can have severe consequences on mental well-being, especially for young people. It's important to maintain a healthy balance and set boundaries when it comes to social media usage. Practicing mindfulness, engaging in real-life social interactions, and seeking professional help if needed can mitigate the potential negative impacts on mental health.
Summarize the following text about the impact of social media on mental health: Social media has become an integral part of our daily lives, but its impact on mental health has been a subject of growing concern. While social media can provide a sense of connection and community, excessive use has been linked to increased feelings of loneliness, depression, anxiety, and low self-esteem. The constant comparison to others' curated lives and the pressure to present a perfect image can lead to unrealistic expectations and negative self-perception. Additionally, the fear of missing out (FOMO) and the constant need for validation through likes and comments can create a cycle of unhealthy obsession and addiction. Furthermore, cyberbullying and online harassment can have severe consequences on mental well-being, especially for young people. It's important to maintain a healthy balance and set boundaries when it comes to social media usage. Practicing mindfulness, engaging in real-life social interactions, and seeking professional help if needed can mitigate the potential negative impacts on mental health.
user
Social media has become prevalent in our lives, but its impact on mental health is a growing concern. While providing a sense of connection, excessive use has been linked to increased feelings of loneliness, depression, anxiety, and low self-esteem. Constant comparison to curated lives, pressure for perfection, fear of missing out (FOMO), and the need for validation through likes and comments can lead to unrealistic expectations, negative self-perception, and unhealthy obsession. Additionally, cyberbullying and online harassment can have severe consequences, especially for young people. Maintaining a healthy balance, setting boundaries, practicing mindfulness, engaging in real-life interactions, and seeking professional help if needed are crucial to mitigating the potential negative impacts of social media on mental health.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Sum up what this says about mustard donuts. 

Just when you thought you would be hoarding mustard, thanks to a potential upcoming shortage, along comes another option for enjoying this condiment — and it’s not what you think. 

French’s Mustard is celebrating National Mustard Day (August 6) with a surprising tangy treat: the French’s Mustard Donut. Consumers nationwide can get their hands on this limited-edition snack for free this Saturday — both in-store at Brooklyn-based artisanal bakery Dough Doughnuts and nationwide online.


Created in partnership with the iconic donut shop, this mustard-flavored hole is a far cry from the condiment’s original intro in 1904 on a hot dog at St. Louis’s famous World’s Fair. But we’re not mad. The bold flavor of French’s Classic Yellow Mustard and Dough’s signature brioche recipe allows donut-devourers and mustard-lovers to come together for a reimagined classic glazed option topped with a vibrant sweet and savory mustard coating and cake crumble.
Response: The French’s Mustard company is celebrating National Mustard Day (August 6) by releasing a mustard-flavored donut, which they plan to give out limited editions of for free in some places. This is very different from its original release, but mustard lovers should enjoy it.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
