Describe the strategies that can be employed to avoid plagiarism when summarizing someone else's work.
Describe the strategies that can be employed to avoid plagiarism when summarizing someone else's work.
user
To avoid plagiarism when summarizing someone else's work, it is essential to paraphrase the original content using your own words and sentence structures. Avoid copying verbatim from the source material, even if it's a short phrase or sentence. Instead, read and comprehend the ideas, then express them in your own language. Additionally, be sure to properly cite the original source, providing attribution to the author or publication. Using quotation marks for any word-for-word excerpts and including in-text citations or footnotes can further safeguard against unintentional plagiarism when summarizing.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Please summarize this into two sentences; one for "dos" and another for "don'ts."

Whether you're starting a strength routine to build muscle, become a better runner, lose weight, or anything in between, choosing the right weights for strength training is a major key to getting the benefits you're after.

"If we want results, we've got to challenge ourselves—that means using a weight that is heavy enough to force our muscles to have to adapt and grow stronger. However, you don't want to choose a weight that is so heavy that you compromise your form and start engaging muscles that shouldn't be working," says Cori Lefkowith, Orange County-based personal trainer and founder of Redefining Strength.

Although there's no exact weight range for every person, there are some general rules you can follow to make sure your weight isn't too light or too heavy, but justtt right. Here's what you need to know about choosing the correct weights for your strength workout.
Response: Do choose weights that are heavy enough to force muscles to adapt and grow stronger. Don't choose weights that are so heavy they compromise form and engage muscles they shouldn't.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
