Summarize the following text in 2-3 sentences: Modern life is filled with distractions - from social media notifications and email alerts to the constant stream of news and entertainment. These distractions can divide our attention and reduce productivity. Developing strategies to minimize distractions, such as setting aside dedicated work time and limiting exposure to attention-grabbing stimuli, can help improve focus and efficiency.
Summarize the following text in 2-3 sentences: Modern life is filled with distractions - from social media notifications and email alerts to the constant stream of news and entertainment. These distractions can divide our attention and reduce productivity. Developing strategies to minimize distractions, such as setting aside dedicated work time and limiting exposure to attention-grabbing stimuli, can help improve focus and efficiency.
user
Modern life is filled with distractions like social media, emails, news, and entertainment that can divide our attention and decrease productivity. Developing strategies to minimize these distractions, such as dedicating specific work time and limiting exposure to attention-grabbing stimuli, can help improve focus and efficiency.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: I want a one-sentence summary of this text.

This invasive species releases chemicals that prevent other plants from growing. And it is taking over native landscapes across the eastern United States. It looks a lot like round-headed bushclover, a close relative that’s native to the United States. Even for people who are trained to tell the difference, it’s easy to miss these shorter plants in the sea of tall grasses.
Response: The invasive species, which looks similar to the U.S.'s native round-headed bushclover, releases chemicals that stop other plants' growth. 

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
