Summarize the main ideas from the following text on the impact of social media on mental health:

Social media has become an integral part of modern life, but its impact on mental health is a growing concern. While social media platforms can facilitate communication and connection, excessive use has been linked to increased feelings of loneliness, envy, and social isolation. The constant exposure to curated, idealized versions of others' lives can foster unrealistic expectations and lead to negative self-comparison, lowering self-esteem and contributing to symptoms of depression and anxiety. Additionally, the fear of missing out (FOMO) and the pressure to maintain an online persona can create stress and anxiety. Social media addiction and cyberbullying are also potential risks, particularly for young people. On the other hand, social media can provide a sense of community, offer access to support networks, and serve as a platform for raising awareness about mental health issues. Striking a balance and practicing mindful use of social media is crucial for mitigating its negative impacts on mental well-being.
Summarize the main ideas from the following text on the impact of social media on mental health:

Social media has become an integral part of modern life, but its impact on mental health is a growing concern. While social media platforms can facilitate communication and connection, excessive use has been linked to increased feelings of loneliness, envy, and social isolation. The constant exposure to curated, idealized versions of others' lives can foster unrealistic expectations and lead to negative self-comparison, lowering self-esteem and contributing to symptoms of depression and anxiety. Additionally, the fear of missing out (FOMO) and the pressure to maintain an online persona can create stress and anxiety. Social media addiction and cyberbullying are also potential risks, particularly for young people. On the other hand, social media can provide a sense of community, offer access to support networks, and serve as a platform for raising awareness about mental health issues. Striking a balance and practicing mindful use of social media is crucial for mitigating its negative impacts on mental well-being.
user
The text discusses the impact of social media on mental health, highlighting both potential risks and benefits. Key points include: excessive use linked to loneliness, envy, and isolation; unrealistic expectations and negative self-comparison from curated content leading to lower self-esteem, depression, and anxiety; FOMO and pressure to maintain an online persona causing stress and anxiety; risks of social media addiction and cyberbullying, especially for youth; potential benefits like a sense of community, access to support networks, and raising mental health awareness; and the importance of balanced, mindful social media use to mitigate negative impacts.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Can you sum up what these former survivor players said about meeting Jeff Probst in a few sentences?

"Survivor: Island of the Idols" player Elaine Stott said that although she was nervous before she met the "Survivor" host, the fact that she was sitting in front of producers and Probst "didn't really matter to me." 

"I told dirty jokes, I flirted, I cussed, I made fun of myself. That's just how I am in general," Stott told Insider. "... I said, 'Jeff, you're just a man, you put your britches on just like I do.'" 

Freberg added that the interviewers just "tell you to start talking" instead of asking direct questions, and Probst sits there "trying to size you up and trying to be intimidating."

"You just need something funny to say, so I made it up on the spot," Freberg recalled. "... I look at Jeff and I go, 'My grandma's gonna freak the f--- out when she finds out I met you.'"

Freberg added that his joke "got a big laugh," so he was "off to a good start after that."
Response: When Elaine Stott was in front of Probst and producers her nervousness went away. Freberg said the producers didn't ask questions and he was told to just start talking. Jeff sized them up, but Freeberg came up with a funny joke from the start and that put them on good terms for the rest of the interview.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
