Summarize the following instructions on how to write an effective summary:

To write an effective summary, begin by reading the text thoroughly and identifying the main ideas and key points. Avoid including minor details or your own opinions. Next, organize the main ideas in a logical order, ensuring that your summary flows coherently. Use your own words to rephrase the information concisely, capturing the essence of the text without omitting important concepts. Aim for brevity, typically around one-fourth to one-third the length of the original text. If applicable, include the source and author information at the beginning of your summary. Finally, review your summary to ensure it accurately represents the original text and does not contain any contradictions or errors.
Summarize the following instructions on how to write an effective summary:

To write an effective summary, begin by reading the text thoroughly and identifying the main ideas and key points. Avoid including minor details or your own opinions. Next, organize the main ideas in a logical order, ensuring that your summary flows coherently. Use your own words to rephrase the information concisely, capturing the essence of the text without omitting important concepts. Aim for brevity, typically around one-fourth to one-third the length of the original text. If applicable, include the source and author information at the beginning of your summary. Finally, review your summary to ensure it accurately represents the original text and does not contain any contradictions or errors.
user
To write an effective summary, read the text carefully to identify the main ideas, organize them logically, rephrase the key points concisely in your own words while capturing the essence accurately, aim for brevity around one-fourth to one-third the original length, include source and author information if applicable, and review for accuracy and coherence.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Can you give me a summary of why it is harmful to use weight loss drugs?

Here is the article:

Weight loss drugs have soared in popularity in the past year, helping some lose dramatic amounts of weight — but not all that weight is fat. 

Some of that is actually lean mass, which is everything in the body that isn’t fat, including your bones, organs and, importantly, muscle. 

“When we look at weight reduction from any intervention, about one-third of the weight we lose tends to be lean mass, and that can be problematic,” said Dr. Jaime Almandoz, an associate professor of internal medicine in the Division of Endocrinology at UT Southwestern Medical Center in Dallas. That lean mass loss is generally from muscle. “Lean mass is healthier and associated with better metabolism, so when we lose lean mass, we may lose some of that function.”

The more muscle mass a person has, the better the resting metabolic rate, or the number of calories a person burns at rest. When a person loses muscle mass, the resting metabolic rate decreases, too.
Response: Utilizing weight-loss drugs can be harmful. They help an individual lose weight quickly, but some of that weight comes from healthy lean body mass. Lean body mass is important because it helps bolster metabolism, which is how many calories the body burns at rest.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
