Summarize the following guidelines for writing an effective summary:

Writing an effective summary involves several key steps. First, read the source material carefully and identify the main ideas, arguments, and key points. Avoid including minor details or examples unless they are essential to understanding the main concepts.

Next, organize the main ideas into a logical and coherent structure, ensuring that the summary flows smoothly from one point to the next. Use clear and concise language, avoiding unnecessary wordiness or repetition.

When summarizing, it is important to use your own words as much as possible, rather than copying directly from the source material. Paraphrasing demonstrates your understanding of the content and helps to avoid plagiarism.

Include only the most relevant information and avoid introducing your own opinions, interpretations, or additional information not present in the original source. The summary should accurately represent the main ideas and arguments of the source material without distortion or bias.

Finally, ensure that your summary is concise and succinct, typically no more than one-third the length of the original source. However, it should still provide sufficient detail to convey the essence of the material effectively.

By following these guidelines, you can create clear, accurate, and well-structured summaries that capture the core content of the source material and serve as valuable tools for understanding, retaining, and communicating information.
Summarize the following guidelines for writing an effective summary:

Writing an effective summary involves several key steps. First, read the source material carefully and identify the main ideas, arguments, and key points. Avoid including minor details or examples unless they are essential to understanding the main concepts.

Next, organize the main ideas into a logical and coherent structure, ensuring that the summary flows smoothly from one point to the next. Use clear and concise language, avoiding unnecessary wordiness or repetition.

When summarizing, it is important to use your own words as much as possible, rather than copying directly from the source material. Paraphrasing demonstrates your understanding of the content and helps to avoid plagiarism.

Include only the most relevant information and avoid introducing your own opinions, interpretations, or additional information not present in the original source. The summary should accurately represent the main ideas and arguments of the source material without distortion or bias.

Finally, ensure that your summary is concise and succinct, typically no more than one-third the length of the original source. However, it should still provide sufficient detail to convey the essence of the material effectively.

By following these guidelines, you can create clear, accurate, and well-structured summaries that capture the core content of the source material and serve as valuable tools for understanding, retaining, and communicating information.
user
To write an effective summary, carefully read the source material and identify the main ideas, arguments, and key points, avoiding minor details unless essential. Organize the main ideas into a logical and coherent structure with clear and concise language, avoiding wordiness or repetition. Use your own words to paraphrase the content, demonstrating understanding and avoiding plagiarism. Include only relevant information, accurately representing the main ideas and arguments without distortion, opinions, or additional information. Keep the summary concise, typically no more than one-third the length of the original source, while providing sufficient detail to convey the essence effectively. Following these guidelines ensures clear, accurate, well-structured summaries that capture the core content and serve as valuable tools for understanding, retaining, and communicating information.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Can you give me a summary of why it is harmful to use weight loss drugs?

Here is the article:

Weight loss drugs have soared in popularity in the past year, helping some lose dramatic amounts of weight — but not all that weight is fat. 

Some of that is actually lean mass, which is everything in the body that isn’t fat, including your bones, organs and, importantly, muscle. 

“When we look at weight reduction from any intervention, about one-third of the weight we lose tends to be lean mass, and that can be problematic,” said Dr. Jaime Almandoz, an associate professor of internal medicine in the Division of Endocrinology at UT Southwestern Medical Center in Dallas. That lean mass loss is generally from muscle. “Lean mass is healthier and associated with better metabolism, so when we lose lean mass, we may lose some of that function.”

The more muscle mass a person has, the better the resting metabolic rate, or the number of calories a person burns at rest. When a person loses muscle mass, the resting metabolic rate decreases, too.
Response: Utilizing weight-loss drugs can be harmful. They help an individual lose weight quickly, but some of that weight comes from healthy lean body mass. Lean body mass is important because it helps bolster metabolism, which is how many calories the body burns at rest.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
