Summarize the following procedure for creating a well-structured summary:

To create an effective summary, follow these steps:

1. Read the entire text carefully and thoroughly, ensuring you understand the main ideas and key details.

2. Identify the central theme or main idea of the text. This will serve as the foundation for your summary.

3. Note the supporting details, facts, examples, or evidence that reinforce the main idea.

4. Determine which details are essential to include in the summary and which can be omitted without compromising the overall meaning.

5. Organize the information logically, ensuring that the summary flows coherently and maintains the original sequence of ideas.

6. Use your own words to restate the main idea and essential details concisely, avoiding direct quotations or unnecessary repetition.

7. Write in an objective and neutral tone, avoiding personal opinions or interpretations.

8. Aim for brevity, typically summarizing a longer text in approximately one-quarter to one-third of its original length.

9. Review your summary to ensure it accurately captures the essence of the original text without distorting or omitting critical information.

10. Edit and refine your summary for clarity, coherence, and appropriate use of language and transition words.

By following these steps, you can create a well-structured and informative summary that effectively conveys the central message and essential details of the original text.
Summarize the following procedure for creating a well-structured summary:

To create an effective summary, follow these steps:

1. Read the entire text carefully and thoroughly, ensuring you understand the main ideas and key details.

2. Identify the central theme or main idea of the text. This will serve as the foundation for your summary.

3. Note the supporting details, facts, examples, or evidence that reinforce the main idea.

4. Determine which details are essential to include in the summary and which can be omitted without compromising the overall meaning.

5. Organize the information logically, ensuring that the summary flows coherently and maintains the original sequence of ideas.

6. Use your own words to restate the main idea and essential details concisely, avoiding direct quotations or unnecessary repetition.

7. Write in an objective and neutral tone, avoiding personal opinions or interpretations.

8. Aim for brevity, typically summarizing a longer text in approximately one-quarter to one-third of its original length.

9. Review your summary to ensure it accurately captures the essence of the original text without distorting or omitting critical information.

10. Edit and refine your summary for clarity, coherence, and appropriate use of language and transition words.

By following these steps, you can create a well-structured and informative summary that effectively conveys the central message and essential details of the original text.
user
To create an effective summary, follow these steps: Carefully read and understand the text, identify the main idea, note supporting details, determine essential information, organize logically, restate main points concisely using your own words, maintain an objective tone, aim for brevity (around one-quarter original length), review for accuracy and completeness, and edit for clarity and coherence. This structured approach ensures a well-crafted summary capturing the essence of the original text.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Can you give me a summary of why it is harmful to use weight loss drugs?

Here is the article:

Weight loss drugs have soared in popularity in the past year, helping some lose dramatic amounts of weight — but not all that weight is fat. 

Some of that is actually lean mass, which is everything in the body that isn’t fat, including your bones, organs and, importantly, muscle. 

“When we look at weight reduction from any intervention, about one-third of the weight we lose tends to be lean mass, and that can be problematic,” said Dr. Jaime Almandoz, an associate professor of internal medicine in the Division of Endocrinology at UT Southwestern Medical Center in Dallas. That lean mass loss is generally from muscle. “Lean mass is healthier and associated with better metabolism, so when we lose lean mass, we may lose some of that function.”

The more muscle mass a person has, the better the resting metabolic rate, or the number of calories a person burns at rest. When a person loses muscle mass, the resting metabolic rate decreases, too.
Response: Utilizing weight-loss drugs can be harmful. They help an individual lose weight quickly, but some of that weight comes from healthy lean body mass. Lean body mass is important because it helps bolster metabolism, which is how many calories the body burns at rest.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
