Summarize the key points of the following passage on the importance of exercise for mental health:

Regular exercise has been shown to have numerous mental health benefits beyond just physical fitness. Studies indicate that exercise can alleviate symptoms of depression and anxiety by increasing the production of endorphins, the body's natural mood elevators. Exercise also promotes better sleep, which is crucial for regulating mood and cognitive function. Furthermore, the sense of accomplishment from achieving fitness goals can boost self-esteem and overall well-being. Importantly, exercise need not be strenuous; even moderate activities like walking or yoga can yield mental health advantages. Developing an exercise routine is an accessible form of self-care that can significantly improve quality of life.
Summarize the key points of the following passage on the importance of exercise for mental health:

Regular exercise has been shown to have numerous mental health benefits beyond just physical fitness. Studies indicate that exercise can alleviate symptoms of depression and anxiety by increasing the production of endorphins, the body's natural mood elevators. Exercise also promotes better sleep, which is crucial for regulating mood and cognitive function. Furthermore, the sense of accomplishment from achieving fitness goals can boost self-esteem and overall well-being. Importantly, exercise need not be strenuous; even moderate activities like walking or yoga can yield mental health advantages. Developing an exercise routine is an accessible form of self-care that can significantly improve quality of life.
user
The key points on the importance of exercise for mental health are: 1) Exercise produces endorphins that improve mood and reduce depression and anxiety symptoms. 2) It promotes better sleep which regulates mood and cognition. 3) Achieving fitness goals boosts self-esteem and overall well-being. 4) Even moderate, accessible exercise like walking or yoga can provide mental health benefits. 5) Developing an exercise routine is a form of self-care that can significantly enhance quality of life.
assistant
Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Please read the below paragraph and provide a summary

12. Increase engagement with calls to action

Sometimes simply asking for engagement is the best way to get your videos noticed, especially when you consider the immediacy and connection that video content can create.

Not everyone who enjoys one of your videos is going to remember to drop a like or become your subscriber, so it’s common to put these reminders in the description or in the video itself.

Especially if you’re an up-and-coming channel, there’s no shame in asking for some love directly. In fact, asking visitors a question to answer in the comments suggestion or to check out another video are perfect ways to keep the engagement rolling. You can likewise link to other videos or drop an external link to your site to serve as a sort of CTA.
Response: Of course. Here is a summary:

A call-to-action (CTA) reminds viewers to like and subscribe at the end of a video or in the description. You can also include external links as part of your CTA.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.
