What tools really make a difference if you want to grow your beard, or even want to stimulate faster beard growth?
In the past, beards were generally branded as knights, villains and fiends. Facial hair was seen as a clear indication of various negative properties and was therefore avoided as much as possible by many men. Office job and beard? Absolutely unthinkable! But how good it is that times change every now and then. Beards are now absolutely stylish and trendy again. Regardless of whether you have a full or three-day beard - whatever you like and most importantly: looks well-groomed is allowed.

Lively beard growth but how? It will be difficult without testosterone! It is very important for men to lead a healthy lifestyle and take care of the skin around your beard. Bad habits such as smoking and lack of sleep are generally best to give up if you want to look young and fresh in the long term (whether with a beard or without), as this can lower testosterone levels.

A healthy, balanced diet also plays an important role: it should be ensured that sufficient protein and unsaturated fatty acids are eaten: nuts, fish, avocados, oatmeal and eggs are good sources for this. Strength training also revs up the male hormone level; better blood circulation not only boosts the metabolism and, in many cases, healthy hair growth.

A balanced moisture balance in the body is also a must: it is best to drink 1.5l of water a day!

Wee a lot Water drinks, immediately has more beautiful skin and hair. The body shouldn't be enough water get, it begins to dry up. The first signs of dryness are hair and skin!