natural_instruction
stringlengths
10
272
instructions
stringlengths
25
65
steps
stringlengths
56
189
classification
stringclasses
1 value
id
int64
0
157k
speed
stringlengths
34
94
duration
stringlengths
34
94
Make two consecutive left turns. Reduce your pace gradually for 1 gait, then continue walking steadily for 1 gait. Afterward, pick up your speed gradually for 2 gaits.
turn left,turn left,slowdown,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,speedup
mixed
155,401
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.99,1.29
1.77,2.07,2.07,2.07,1.77,2.02,2.02,2.02,1.77,2.33,2.02,1.65,1.25
Make two consecutive left turns. Reduce your pace gradually for 1 gait, then walk steadily for 2 steps. Speed up gradually for the next 2 gaits.
turn left,turn left,slowdown,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,speedup
mixed
155,409
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.52,1.52,1.82,2.06
1.14,1.20,1.20,1.20,1.14,0.94,0.94,0.94,1.14,1.29,1.06,1.08,0.81
Make two consecutive left turns. Reduce your pace gradually for 1 gait, then walk steadily for 2 steps. Speed up gradually for 1 gait and maintain that pace for another gait.
turn left,turn left,slowdown,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,keep_speed
mixed
155,397
1.59,1.39,1.39,1.39,1.59,1.39,1.39,1.39,1.59,1.29,1.29,1.59,1.59
1.12,1.11,1.11,1.11,1.12,1.06,1.06,1.06,1.12,1.23,1.47,1.10,1.20
Make two consecutive left turns. Reduce your pace gradually for 1 gait, then walk steadily for 1 gait. Increase your speed gradually for 1 gait and maintain that pace for 2 steps.
turn left,turn left,slowdown,keep speed,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,keep_speed
mixed
155,399
1.59,1.39,1.39,1.39,1.59,1.39,1.39,1.39,1.59,1.29,1.29,1.59,1.59
0.99,1.06,1.06,1.06,0.99,1.11,1.11,1.11,0.99,1.17,1.26,1.16,1.20
Make two consecutive left turns. Ease into a slower pace gradually for 1 gait, then walk steadily for 2 steps. Gradually increase your walking speed for 2 gaits.
turn left,turn left,slowdown,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,speedup
mixed
155,402
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.99,1.29
1.64,2.02,2.02,2.02,1.64,2.02,2.02,2.02,1.64,2.02,2.12,1.60,1.21
Make two consecutive left turns. Reduce your pace gradually for 1 gait, then continue walking steadily for 1 gait. Gradually speed up over the next 2 steps.
turn left,turn left,slowdown,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,speedup
mixed
155,404
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,0.79,1.09,1.39
1.35,1.75,1.75,1.75,1.35,1.68,1.68,1.68,1.35,1.84,1.90,1.32,1.31
Make two consecutive left turns. Reduce your pace gradually for 1 gait, then walk steadily for 2 steps. Gradually increase your speed for 1 gait and reduce your pace again for 1 gait afterward.
turn left,turn left,slowdown,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown
mixed
155,412
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.13,1.13,1.43,1.13
1.26,1.25,1.25,1.25,1.26,1.21,1.21,1.21,1.26,1.45,1.56,1.18,1.40
Make two consecutive left turns. Reduce your pace gradually for 1 gait, then walk steadily for 1 gait. Gradually pick up your speed over the next 2 gaits.
turn left,turn left,slowdown,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,speedup
mixed
155,410
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.52,1.52,1.82,2.06
1.01,1.36,1.36,1.36,1.01,1.37,1.37,1.37,1.01,1.10,1.01,1.01,1.02
Make two consecutive left turns. Ease into a slower pace gradually for 1 gait, then continue walking steadily for 2 steps. Gradually increase your speed over the next 2 gaits.
turn left,turn left,slowdown,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,speedup
mixed
155,408
1.57,1.37,1.37,1.37,1.57,1.37,1.37,1.37,1.57,1.27,1.27,1.57,1.87
0.97,1.14,1.14,1.14,0.97,1.11,1.11,1.11,0.97,1.34,1.12,1.22,1.34
Make two consecutive left turns. Reduce your pace gradually for 1 gait, then maintain your speed steadily for 2 steps. Briefly speed up for 1 gait and reduce your pace again for 1 gait afterward.
turn left,turn left,slowdown,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown
mixed
155,414
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.13,1.13,1.43,1.13
1.34,1.42,1.42,1.42,1.34,1.29,1.29,1.29,1.34,1.47,1.32,1.21,1.51
Turn left twice. Reduce your speed gradually for 2 steps, maintain your pace for 1 gait, and then increase your speed over 2 gaits.
turn left,turn left,slowdown,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,speedup
mixed
155,405
1.09,0.89,0.89,0.89,1.09,0.89,0.89,0.89,1.09,0.79,0.79,1.09,1.39
1.39,1.63,1.63,1.63,1.39,1.77,1.77,1.77,1.39,1.90,2.08,1.51,1.14
Turn left twice. Reduce your speed gradually for 1 gait, walk 2 steps at the same pace, briefly increase your speed for 1 gait, and then reduce your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown
mixed
155,421
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.69,0.99,0.69
1.81,1.82,1.82,1.82,1.81,1.99,1.99,1.99,1.81,2.10,2.02,1.47,2.02
Turn left twice. Reduce your speed gradually for 1 gait, walk steadily for 2 steps, and increase your speed over 2 gaits.
turn left,turn left,slowdown,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,speedup
mixed
155,411
1.82,1.62,1.62,1.62,1.82,1.62,1.62,1.62,1.82,1.52,1.52,1.82,2.06
1.41,1.08,1.08,1.08,1.41,1.44,1.44,1.44,1.41,1.02,1.01,0.87,0.95
Turn left twice. Reduce your speed gradually for 1 gait, maintain your pace for 1 gait, increase your speed briefly for 1 gait, and then reduce your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown
mixed
155,422
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.69,0.99,0.69
1.72,1.97,1.97,1.97,1.72,2.03,2.03,2.03,1.72,2.02,2.10,1.53,2.02
Turn left twice. Reduce your speed gradually for 1 gait, maintain your pace for 1 gait, increase your speed briefly for 1 gait, and finish by turning right.
turn left,turn left,slowdown,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,428
1.23,1.03,1.03,1.03,1.23,1.03,1.03,1.03,1.23,0.93,0.93,1.23,1.03,1.03,1.03,1.23
1.18,1.44,1.44,1.44,1.18,1.61,1.61,1.61,1.18,2.12,1.63,1.21,1.57,1.57,1.57,1.21
Turn left twice in quick succession. Reduce your speed gradually for 1 gait, walk steadily for 2 steps, and then increase your speed over 2 gaits.
turn left,turn left,slowdown,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,speedup
mixed
155,406
1.57,1.37,1.37,1.37,1.57,1.37,1.37,1.37,1.57,1.27,1.27,1.57,1.87
1.11,1.27,1.27,1.27,1.11,1.13,1.13,1.13,1.11,1.30,1.27,0.93,0.86
Turn left twice. Reduce your speed gradually for 1 gait, maintain your pace for 1 gait, increase your speed briefly for 1 gait, and then reduce your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown
mixed
155,419
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.99,0.69
1.56,2.16,2.16,2.16,1.56,2.27,2.27,2.27,1.56,2.02,2.02,1.48,2.02
Turn left twice. Reduce your speed gradually for 1 gait, maintain your pace for 1 gait, increase your speed briefly for 1 gait, and then reduce your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown
mixed
155,413
1.43,1.23,1.23,1.23,1.43,1.23,1.23,1.23,1.43,1.13,1.13,1.43,1.13
1.33,1.21,1.21,1.21,1.33,1.26,1.26,1.26,1.33,1.38,1.42,1.06,1.38
Turn left twice. Reduce your speed gradually for 1 gait, maintain your pace for 1 gait, increase your speed briefly for 1 gait, and then reduce your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown
mixed
155,416
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.56,1.56,1.86,1.56
1.21,0.99,0.99,0.99,1.21,1.11,1.11,1.11,1.21,1.05,1.08,1.06,0.91
Turn left twice. Reduce your speed gradually for 1 gait, walk steadily for 2 steps, increase your speed briefly for 1 gait, and then turn right.
turn left,turn left,slowdown,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,427
1.23,1.03,1.03,1.03,1.23,1.03,1.03,1.03,1.23,0.93,0.93,1.23,1.03,1.03,1.03,1.23
1.20,1.52,1.52,1.52,1.20,1.48,1.48,1.48,1.20,1.57,1.63,1.29,2.72,2.72,2.72,1.29
Make two left turns. Reduce your speed gradually for 1 gait, then continue for 2 steps at that pace. Increase your speed for 1 gait, and then reduce your speed gradually for 1 gait afterward.
turn left,turn left,slowdown,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown
mixed
155,423
0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97,0.69,0.69,0.99,0.69
1.50,2.00,2.00,2.00,1.50,2.19,2.19,2.19,1.50,2.12,2.02,1.51,2.02
Turn left twice. Reduce your speed gradually for 1 gait, then walk steadily for 2 steps. Increase your speed for 1 gait briefly before reducing your speed gradually for 1 gait again.
turn left,turn left,slowdown,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown
mixed
155,418
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.99,0.69
1.52,1.80,1.80,1.80,1.52,1.92,1.92,1.92,1.52,2.31,2.29,1.60,2.02
Turn left, then left again. Reduce your speed gradually for 1 gait, then continue walking steadily for 2 steps. Increase your speed for 1 gait slightly, and finally reduce your speed gradually for 1 gait once more.
turn left,turn left,slowdown,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown
mixed
155,420
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.99,0.69
1.88,2.13,2.13,2.13,1.88,2.05,2.05,2.05,1.88,2.02,2.02,1.53,2.02
Turn left, then turn left again. Reduce your speed gradually for 1 gait, maintain your current pace steadily for 2 steps, then increase your speed for 1 gait, and finish with a right turn.
turn left,turn left,slowdown,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,432
0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.99,0.79,0.79,0.79,0.99
1.78,2.41,2.41,2.41,1.78,2.02,2.02,2.02,1.78,2.02,2.02,1.62,2.04,2.04,2.04,1.62
Make two left turns. Reduce your speed gradually for 1 gait, then keep walking steadily for 1 gait. Increase your speed for 1 gait and then pick up speed again for 1 more gait.
turn left,turn left,slowdown,keep speed,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,speedup
mixed
155,407
1.57,1.37,1.37,1.37,1.57,1.37,1.37,1.37,1.57,1.27,1.27,1.57,1.87
0.96,1.19,1.19,1.19,0.96,1.08,1.08,1.08,0.96,1.19,1.18,1.47,1.28
Turn left twice, then reduce your speed gradually for 1 gait. Walk steadily for 2 steps at the reduced pace, increase your speed for 1 gait, and finish with a right turn.
turn left,turn left,slowdown,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,433
1.39,1.19,1.19,1.19,1.39,1.19,1.19,1.19,1.39,1.09,1.09,1.39,1.19,1.19,1.19,1.39
1.66,1.29,1.29,1.29,1.66,1.35,1.35,1.35,1.66,1.39,1.46,1.14,1.20,1.20,1.20,1.14
Turn left, turn left again, then reduce your speed gradually for 1 gait. Maintain your current pace for 2 steps, then increase your speed for 1 gait, and finish with a right turn.
turn left,turn left,slowdown,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,426
0.80,0.69,0.69,0.69,0.80,0.69,0.69,0.69,0.80,0.69,0.69,0.99,0.79,0.79,0.79,0.99
1.90,2.16,2.16,2.16,1.90,2.02,2.02,2.02,1.90,2.43,2.41,1.52,1.76,1.76,1.76,1.52
Turn left twice in a row. Reduce your speed gradually for 1 gait, then walk steadily for 2 steps. Increase your speed for 1 gait and finish with a right turn.
turn left,turn left,slowdown,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,430
0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.99,0.79,0.79,0.79,0.99
1.83,2.02,2.02,2.02,1.83,2.02,2.02,2.02,1.83,2.07,2.02,1.56,1.76,1.76,1.76,1.56
Turn left twice in a row. Reduce your speed gradually for 1 gait, then walk steadily for 2 steps. Reduce your speed gradually for 1 gait again and keep walking steadily for another 2 steps.
turn left,turn left,slowdown,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,keep_speed
mixed
155,439
1.42,1.22,1.22,1.22,1.42,1.22,1.22,1.22,1.42,1.12,1.12,0.82,0.82
1.10,1.26,1.26,1.26,1.10,1.28,1.28,1.28,1.10,1.32,1.82,1.76,1.88
Turn left twice. Reduce your speed gradually for 1 gait, then walk steadily for 2 steps. Reduce your speed gradually for 1 gait again, and continue walking steadily for 2 more steps.
turn left,turn left,slowdown,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,keep_speed
mixed
155,442
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69
1.76,2.02,2.02,2.02,1.76,2.35,2.35,2.35,1.76,2.16,2.02,2.33,2.02
Turn left, then turn left again. Reduce your speed gradually for 2 gaits, continue walking smoothly for 2 steps, accelerate slightly for 1 gait, and then slow down again for 1 gait.
turn left,turn left,slowdown,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown
mixed
155,417
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.56,1.56,1.86,1.56
0.78,1.25,1.25,1.25,0.78,1.09,1.09,1.09,0.78,0.94,0.99,1.47,1.13
Make two left turns. Reduce your pace gradually for 1 gait, keep walking steadily for 1 gait, pick up your speed for 1 gait, and then turn right.
turn left,turn left,slowdown,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,425
0.80,0.69,0.69,0.69,0.80,0.69,0.69,0.69,0.80,0.69,0.69,0.99,0.79,0.79,0.79,0.99
1.92,2.02,2.02,2.02,1.92,2.02,2.02,2.02,1.92,2.02,2.32,1.52,1.76,1.76,1.76,1.52
Turn left twice. Slow down gradually for 1 gait, walk steadily for 2 steps, speed up for 1 gait, and then turn right.
turn left,turn left,slowdown,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,424
0.80,0.69,0.69,0.69,0.80,0.69,0.69,0.69,0.80,0.69,0.69,0.99,0.79,0.79,0.79,0.99
2.00,2.02,2.02,2.02,2.00,2.02,2.02,2.02,2.00,2.02,2.02,1.62,1.90,1.90,1.90,1.62
Turn left, then turn left again. Adjust your speed to slow down for 1 gait, walk steadily for 2 steps, increase your speed for 1 gait, and then turn right.
turn left,turn left,slowdown,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,429
1.23,1.03,1.03,1.03,1.23,1.03,1.03,1.03,1.23,0.93,0.93,1.23,1.03,1.03,1.03,1.23
1.23,1.53,1.53,1.53,1.23,1.48,1.48,1.48,1.23,1.66,1.63,1.28,1.52,1.52,1.52,1.28
Turn left, then turn left again. Slow down briefly for 1 gait, walk steadily for 2 steps, accelerate for 1 gait, and conclude with a right turn.
turn left,turn left,slowdown,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,435
1.39,1.19,1.19,1.19,1.39,1.19,1.19,1.19,1.39,1.09,1.09,1.39,1.19,1.19,1.19,1.39
1.16,1.35,1.35,1.35,1.16,1.24,1.24,1.24,1.16,1.47,1.39,1.25,1.30,1.30,1.30,1.25
Turn left twice in a row. Slow down gradually for 1 gait, walk steadily for 2 steps, then speed up briefly for 1 gait before slowing down again for 1 gait.
turn left,turn left,slowdown,keep speed,speedup,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown
mixed
155,415
1.86,1.66,1.66,1.66,1.86,1.66,1.66,1.66,1.86,1.56,1.56,1.86,1.56
0.93,1.08,1.08,1.08,0.93,0.99,0.99,0.99,0.93,0.93,0.97,1.22,0.95
Make two left turns. Reduce your pace gradually for 1 gait, keep walking steadily for 1 gait, then increase your speed for 1 gait and turn right.
turn left,turn left,slowdown,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,431
0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.69,0.84,0.69,0.69,0.99,0.79,0.79,0.79,0.99
1.78,2.02,2.02,2.02,1.78,2.02,2.02,2.02,1.78,2.02,2.10,1.56,1.87,1.87,1.87,1.56
Turn left, then turn left again. Gradually slow your pace for 1 gait, walk steadily for 2 steps, slow down a bit more for 1 gait, and walk another 2 steps at the same reduced pace.
turn left,turn left,slowdown,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,keep_speed
mixed
155,441
1.42,1.22,1.22,1.22,1.42,1.22,1.22,1.22,1.42,1.12,1.12,0.82,0.82
1.06,1.21,1.21,1.21,1.06,1.30,1.30,1.30,1.06,1.38,1.33,1.91,1.75
Make two left turns. Ease into a slower pace for 1 gait, walk steadily for 1 gait, then slow down further for 1 gait and walk another gait at the same reduced pace.
turn left,turn left,slowdown,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,keep_speed
mixed
155,437
1.00,0.80,0.80,0.80,1.00,0.80,0.80,0.80,1.00,0.70,0.70,0.69,0.69
1.57,1.90,1.90,1.90,1.57,1.90,1.90,1.90,1.57,2.18,2.18,2.02,2.07
Turn left, then turn left again. Ease into a slower pace for 1 gait, walk steadily for 2 steps, slow down once more for 1 gait, and take 2 more steps at this reduced pace.
turn left,turn left,slowdown,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,keep_speed
mixed
155,444
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69
1.85,2.03,2.03,2.03,1.85,2.16,2.16,2.16,1.85,2.44,2.02,2.26,2.36
Make two left turns. Reduce your speed gradually for 1 gait, walk 1 gait steadily, slow down further for 2 steps, and keep walking for another gait.
turn left,turn left,slowdown,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,keep_speed
mixed
155,443
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69
1.64,2.02,2.02,2.02,1.64,2.02,2.02,2.02,1.64,2.02,2.02,2.32,2.02
Make two left turns. Decrease your pace gradually for 1 gait, walk 1 gait steadily, slow down further for 2 steps, and continue walking for 1 more gait.
turn left,turn left,slowdown,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,keep_speed
mixed
155,440
1.42,1.22,1.22,1.22,1.42,1.22,1.22,1.22,1.42,1.12,1.12,0.82,0.82
1.09,1.21,1.21,1.21,1.09,1.20,1.20,1.20,1.09,1.43,1.37,2.10,2.02
Make two left turns. Ease into a slower pace gradually for 1 gait, walk 1 gait steadily, slow down further for 2 steps, and finally accelerate for 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,speedup
mixed
155,453
1.02,0.82,0.82,0.82,1.02,0.82,0.82,0.82,1.02,0.72,0.72,0.69,0.99
1.57,1.84,1.84,1.84,1.57,1.97,1.97,1.97,1.57,2.12,2.27,2.02,1.52
Turn left, then turn left again. Reduce your speed gradually for 1 gait, keep walking for 2 steps, slow down further for 2 steps, and walk 2 more steps at the same pace.
turn left,turn left,slowdown,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,keep_speed
mixed
155,447
1.05,0.85,0.85,0.85,1.05,0.85,0.85,0.85,1.05,0.75,0.75,0.69,0.69
1.41,1.80,1.80,1.80,1.41,1.83,1.83,1.83,1.41,1.88,2.07,2.02,2.16
Make two consecutive left turns, then ease into a slower pace gradually for 1 gait. After 1 gait, pick up the pace again for 1 gait and finish with a right turn.
turn left,turn left,slowdown,keep speed,speedup,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,434
1.39,1.19,1.19,1.19,1.39,1.19,1.19,1.19,1.39,1.09,1.09,1.39,1.19,1.19,1.19,1.39
1.13,1.24,1.24,1.24,1.13,1.32,1.32,1.32,1.13,1.55,1.40,1.15,1.31,1.31,1.31,1.15
Turn left twice. Slow down gradually for 1 gait, walk 2 steps at the same pace, slow down again for 2 steps, then speed up for 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,speedup
mixed
155,448
1.48,1.28,1.28,1.28,1.48,1.28,1.28,1.28,1.48,1.18,1.18,0.88,1.18
1.75,1.39,1.39,1.39,1.75,1.24,1.24,1.24,1.75,1.31,1.42,1.62,1.29
Turn left, then turn left again. Ease into a slower pace gradually for 1 gait, walk 2 steps steadily, slow down once more for 2 steps, and then increase your walking speed for 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,speedup
mixed
155,450
1.48,1.28,1.28,1.28,1.48,1.28,1.28,1.28,1.48,1.18,1.18,0.88,1.18
2.04,1.62,1.62,1.62,2.04,1.10,1.10,1.10,2.04,1.25,1.36,1.67,1.40
Turn left, then turn left again. Reduce your speed gradually for 1 gait, keep walking steadily for 1 gait, slow down once more for 2 steps, and finally pick up your pace for 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,speedup
mixed
155,455
0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.99
1.72,2.02,2.02,2.02,1.72,2.02,2.02,2.02,1.72,2.02,2.35,2.28,1.59
Turn left twice. Slow down gradually for 1 gait, then walk 2 steps at a steady pace. Slow down again for 2 steps and continue walking steadily for 2 more steps.
turn left,turn left,slowdown,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,keep_speed
mixed
155,436
1.00,0.80,0.80,0.80,1.00,0.80,0.80,0.80,1.00,0.70,0.70,0.69,0.69
1.63,2.03,2.03,2.03,1.63,1.98,1.98,1.98,1.63,2.36,2.20,2.02,2.02
Turn left, then turn left again. Gradually reduce your speed for 1 gait, walk 2 steps, slow down even more for 2 steps, and walk an additional 2 steps at a steady pace.
turn left,turn left,slowdown,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,keep_speed
mixed
155,438
1.00,0.80,0.80,0.80,1.00,0.80,0.80,0.80,1.00,0.70,0.70,0.69,0.69
1.46,2.06,2.06,2.06,1.46,1.85,1.85,1.85,1.46,2.18,2.18,2.02,2.02
Turn left twice. Reduce your speed gradually for 1 gait, then walk 2 steps at the same speed. Reduce your speed gradually for 1 gait again, then increase your speed over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,speedup
mixed
155,451
1.02,0.82,0.82,0.82,1.02,0.82,0.82,0.82,1.02,0.72,0.72,0.69,0.99
1.51,1.75,1.75,1.75,1.51,1.84,1.84,1.84,1.51,2.18,2.31,2.02,1.63
Turn left twice. Reduce your speed gradually for 1 gait, then walk 2 steps steadily. Reduce your speed gradually for 1 gait again and continue walking 2 more steps at the same pace.
turn left,turn left,slowdown,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,keep_speed
mixed
155,445
1.05,0.85,0.85,0.85,1.05,0.85,0.85,0.85,1.05,0.75,0.75,0.69,0.69
1.59,1.83,1.83,1.83,1.59,1.85,1.85,1.85,1.59,2.10,2.14,2.02,2.18
Turn left, then turn left again. Reduce your speed gradually for 1 gait, walk steadily for 1 gait, reduce your speed gradually for 1 gait once more, and then increase your speed over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,speedup
mixed
155,452
1.02,0.82,0.82,0.82,1.02,0.82,0.82,0.82,1.02,0.72,0.72,0.69,0.99
1.42,1.97,1.97,1.97,1.42,1.84,1.84,1.84,1.42,2.30,2.30,2.41,1.57
Make two left turns. Ease into a slower pace over 1 gait, continue walking for 2 steps, reduce your speed further over 1 gait, and then increase your speed over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,speedup
mixed
155,456
0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.99
1.77,2.02,2.02,2.02,1.77,2.02,2.02,2.02,1.77,2.02,2.02,2.29,1.61
Make two left turns in a row. Reduce your speed gradually for 1 gait, keep walking steadily for 1 gait, reduce your speed further over 1 gait, and then increase your speed over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,speedup
mixed
155,449
1.48,1.28,1.28,1.28,1.48,1.28,1.28,1.28,1.48,1.18,1.18,0.88,1.18
0.99,1.19,1.19,1.19,0.99,1.66,1.66,1.66,0.99,2.04,1.28,1.62,1.40
Turn left, then turn left again. Reduce your speed gradually for 1 gait, walk 2 steps steadily, and reduce your speed further over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown
mixed
155,465
1.47,1.27,1.27,1.27,1.47,1.27,1.27,1.27,1.47,1.17,1.17,0.87,0.69
1.06,1.28,1.28,1.28,1.06,1.45,1.45,1.45,1.06,1.26,1.53,1.69,2.27
Turn left twice. Reduce your speed gradually for 1 gait, walk 2 steps at the same pace, then reduce your speed gradually for 1 gait again and increase your speed over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,speedup
mixed
155,454
0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.88,0.69,0.69,0.69,0.99
1.83,2.02,2.02,2.02,1.83,2.26,2.26,2.26,1.83,2.30,2.02,2.02,1.48
Turn left twice in a row. Reduce your speed gradually for 1 gait, then walk steadily for 2 steps. Reduce your speed gradually for 1 gait again.
turn left,turn left,slowdown,keep speed,slowdown,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown
mixed
155,463
1.47,1.27,1.27,1.27,1.47,1.27,1.27,1.27,1.47,1.17,1.17,0.87,0.69
1.01,1.26,1.26,1.26,1.01,1.18,1.18,1.18,1.01,1.36,1.41,2.02,2.35
Make two consecutive left turns. Ease into a slower pace over 1 gait, walk 1 gait steadily, then reduce your speed further over 1 gait and walk another gait steadily.
turn left,turn left,slowdown,keep speed,slowdown,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,keep_speed
mixed
155,446
1.05,0.85,0.85,0.85,1.05,0.85,0.85,0.85,1.05,0.75,0.75,0.69,0.69
1.57,1.87,1.87,1.87,1.57,1.84,1.84,1.84,1.57,2.14,2.14,2.02,2.02
Turn left twice. Reduce your speed gradually for 1 gait, then walk 2 steps at a steady pace. After that, reduce your speed further over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown
mixed
155,460
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.84,0.84,0.69,0.69
1.42,1.61,1.61,1.61,1.42,1.55,1.55,1.55,1.42,1.82,1.73,2.02,2.02
Make two left turns. Reduce your speed gradually for 1 gait, walk steadily for 1 gait, and then slow down successively over 2 gaits.
turn left,turn left,slowdown,keep speed,slowdown,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown
mixed
155,461
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.84,0.84,0.69,0.69
1.34,1.57,1.57,1.57,1.34,1.70,1.70,1.70,1.34,1.94,1.75,2.17,2.16
Make two left turns. Ease into a slower pace over 1 gait, keep walking steadily for 1 gait, then slow down further over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown
mixed
155,467
0.80,0.69,0.69,0.69,0.80,0.69,0.69,0.69,0.80,0.69,0.69,0.69,0.69
2.02,2.02,2.02,2.02,2.02,2.31,2.31,2.31,2.02,2.33,2.29,2.02,2.02
Turn left, then turn left again. Slow your pace over 1 gait, keep walking steadily for 1 gait, and slow down once more over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown
mixed
155,471
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.69,0.69
1.82,1.92,1.92,1.92,1.82,2.04,2.04,2.04,1.82,2.02,2.02,2.02,2.02
Make two left turns. Ease into a slower pace over 1 gait, continue walking for 1 gait, and then slow down further over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown
mixed
155,464
1.47,1.27,1.27,1.27,1.47,1.27,1.27,1.27,1.47,1.17,1.17,0.87,0.69
1.19,1.24,1.24,1.24,1.19,1.22,1.22,1.22,1.19,1.50,1.45,1.90,2.02
Turn left, then turn left again. Reduce your speed over 1 gait, maintain it for 1 gait, and slow down even more over 1 gait afterward.
turn left,turn left,slowdown,keep speed,slowdown,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown
mixed
155,468
0.80,0.69,0.69,0.69,0.80,0.69,0.69,0.69,0.80,0.69,0.69,0.69,0.69
1.90,2.02,2.02,2.02,1.90,2.02,2.02,2.02,1.90,2.02,2.02,2.02,2.02
Turn left twice. Slow down over 1 gait, walk 2 steps steadily, slow down again over 1 gait, then speed up over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,speedup
mixed
155,457
1.67,1.47,1.47,1.47,1.67,1.47,1.47,1.47,1.67,1.37,1.37,1.07,1.37
0.93,1.04,1.04,1.04,0.93,1.05,1.05,1.05,0.93,1.20,1.08,1.60,1.12
Make two left turns. Adjust to a slower pace over 1 gait, keep walking steadily for 1 gait, slow down some more over 1 gait, and then increase your speed over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,speedup
mixed
155,459
1.67,1.47,1.47,1.47,1.67,1.47,1.47,1.47,1.67,1.37,1.37,1.07,1.37
1.09,1.08,1.08,1.08,1.09,1.10,1.10,1.10,1.09,1.30,1.88,1.48,1.16
Turn left twice. Slow down over 1 gait, walk 2 steps steadily, then slow down again over 1 gait and turn right.
turn left,turn left,slowdown,keep speed,slowdown,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,472
0.91,0.71,0.71,0.71,0.91,0.71,0.71,0.71,0.91,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.61,2.51,2.51,2.51,1.61,2.08,2.08,2.08,1.61,2.02,2.02,2.17,2.02,2.02,2.02,2.17
Turn left, then turn left again. Ease your pace over 1 gait, walk 2 steps steadily, and continue slowing down over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown
mixed
155,462
1.14,0.94,0.94,0.94,1.14,0.94,0.94,0.94,1.14,0.84,0.84,0.69,0.69
1.30,1.62,1.62,1.62,1.30,1.70,1.70,1.70,1.30,1.78,1.83,2.02,2.12
Turn left, then turn left again. Reduce your pace over 1 gait, continue walking for 1 gait, slow down further over 1 gait, and then pick up speed over 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,speedup
mixed
155,458
1.67,1.47,1.47,1.47,1.67,1.47,1.47,1.47,1.67,1.37,1.37,1.07,1.37
1.30,1.32,1.32,1.32,1.30,1.59,1.59,1.59,1.30,1.41,1.29,1.60,1.16
Make two left turns. Reduce your pace gradually for 1 gait, keep walking steadily for 1 gait, slow down once more for 1 gait, and finish with a right turn.
turn left,turn left,slowdown,keep speed,slowdown,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,473
0.91,0.71,0.71,0.71,0.91,0.71,0.71,0.71,0.91,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.57,2.19,2.19,2.19,1.57,2.31,2.31,2.31,1.57,2.39,2.02,2.26,2.02,2.02,2.02,2.26
Make two left turns, then reduce your pace gradually for 1 gait. Keep walking steadily for 1 gait, slow down further for 1 gait, and finish with a right turn.
turn left,turn left,slowdown,keep speed,slowdown,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,476
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.51,1.88,1.88,1.88,1.51,1.96,1.96,1.96,1.51,2.17,2.02,2.27,2.43,2.43,2.43,2.27
Turn left twice. Slow down gradually for 1 gait, walk 1 gait at the same pace, then slow down again gradually for 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown
mixed
155,466
0.80,0.69,0.69,0.69,0.80,0.69,0.69,0.69,0.80,0.69,0.69,0.69,0.69
1.90,2.05,2.05,2.05,1.90,2.02,2.02,2.02,1.90,2.02,2.02,2.02,2.44
Turn left twice. Slow down gradually for 1 gait, walk 1 gait at a steady pace, then slow down further for 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown
mixed
155,469
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.69,0.69
1.58,2.04,2.04,2.04,1.58,2.09,2.09,2.09,1.58,2.02,2.02,2.12,2.02
Turn left twice. Slow down gradually for 1 gait, walk 1 gait steadily, then slow down again for 1 gait. Finally, turn right.
turn left,turn left,slowdown,keep speed,slowdown,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,478
1.81,1.61,1.61,1.61,1.81,1.61,1.61,1.61,1.81,1.51,1.51,1.21,1.01,1.01,1.01,1.21
1.06,1.02,1.02,1.02,1.06,1.14,1.14,1.14,1.06,1.54,0.95,1.29,1.83,1.83,1.83,1.29
Turn left twice, then slow down gradually for 1 gait. Walk 1 gait at a steady pace, turn right, and keep walking steadily for another 1 gait.
turn left,turn left,slowdown,keep speed,turn right,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
155,484
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.53,1.53,1.33,1.33,1.33,1.53,1.53
0.80,0.97,0.97,0.97,0.80,1.05,1.05,1.05,0.80,1.51,1.14,1.17,1.17,1.17,1.14,1.20
Make two left turns. Adjust your speed to be slower for 1 gait, walk 1 gait, and then reduce your pace even more for 1 gait.
turn left,turn left,slowdown,keep speed,slowdown,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown
mixed
155,470
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.69,0.69
1.68,2.09,2.09,2.09,1.68,1.80,1.80,1.80,1.68,2.02,2.12,2.02,2.10
Turn left, then left again. Ease into a slower pace gradually for 1 gait, walk 1 gait steadily, slow down once more for 1 gait, and turn right to finish.
turn left,turn left,slowdown,keep speed,slowdown,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,477
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.50,1.92,1.92,1.92,1.50,1.88,1.88,1.88,1.50,2.12,2.02,2.02,2.02,2.02,2.02,2.02
Make two left turns, then reduce your speed gradually for 1 gait. Walk 1 gait at the same pace, turn right, and continue for 1 more gait.
turn left,turn left,slowdown,keep speed,turn right,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
155,485
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.53,1.53,1.33,1.33,1.33,1.53,1.53
0.95,1.17,1.17,1.17,0.95,0.88,0.88,0.88,0.95,0.99,1.24,1.18,1.18,1.18,1.24,1.98
Turn left twice. Slow down gradually for 1 gait, walk 1 gait steadily, then slow down again for 1 gait. Finally, turn right.
turn left,turn left,slowdown,keep speed,slowdown,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,475
0.98,0.78,0.78,0.78,0.98,0.78,0.78,0.78,0.98,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.48,1.92,1.92,1.92,1.48,1.96,1.96,1.96,1.48,2.02,2.27,2.02,2.02,2.02,2.02,2.02
Turn left, then left again. Gradually reduce your speed over 2 steps, walk 2 steps at a steady pace, slow down again over 2 steps, and turn right to complete.
turn left,turn left,slowdown,keep speed,slowdown,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,474
0.91,0.71,0.71,0.71,0.91,0.71,0.71,0.71,0.91,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.60,2.43,2.43,2.43,1.60,2.16,2.16,2.16,1.60,2.33,2.02,2.02,2.02,2.02,2.02,2.02
Turn left, then turn left again. Reduce your speed over 2 steps, walk 2 steps at a steady pace, and turn right. Continue walking steadily for 1 gait.
turn left,turn left,slowdown,keep speed,turn right,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
155,488
0.95,0.75,0.75,0.75,0.95,0.75,0.75,0.75,0.95,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.74,1.88,1.88,1.88,1.74,2.14,2.14,2.14,1.74,2.12,2.02,2.37,2.37,2.37,2.02,2.02
Turn left twice. Gradually reduce your speed over 2 steps, walk steadily for 2 steps, then slow down further over 2 steps. Finish by turning right.
turn left,turn left,slowdown,keep speed,slowdown,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,481
1.17,0.97,0.97,0.97,1.17,0.97,0.97,0.97,1.17,0.87,0.87,0.69,0.69,0.69,0.69,0.69
1.26,1.59,1.59,1.59,1.26,1.46,1.46,1.46,1.26,1.92,1.87,2.37,2.02,2.02,2.02,2.37
Turn left, then left again. Gradually decrease your speed over 2 steps, walk 2 steps at the slower pace, slow down once more over 2 steps, and turn right.
turn left,turn left,slowdown,keep speed,slowdown,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,483
1.17,0.97,0.97,0.97,1.17,0.97,0.97,0.97,1.17,0.87,0.87,0.69,0.69,0.69,0.69,0.69
1.69,1.58,1.58,1.58,1.69,1.49,1.49,1.49,1.69,2.04,1.74,2.02,2.02,2.02,2.02,2.02
Make two left turns. Gradually reduce your pace over 2 steps, walk 1 gait at a steady pace, then turn right and walk 2 more steps at the same speed.
turn left,turn left,slowdown,keep speed,turn right,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
155,489
0.95,0.75,0.75,0.75,0.95,0.75,0.75,0.75,0.95,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.67,2.14,2.14,2.14,1.67,2.14,2.14,2.14,1.67,2.02,2.32,2.02,2.02,2.02,2.32,2.02
Turn left, then left again, then gradually slow down over 2 steps. Walk steadily for 1 gait, turn right, and walk another gait at the same pace.
turn left,turn left,slowdown,keep speed,turn right,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
155,486
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.53,1.53,1.33,1.33,1.33,1.53,1.53
0.95,1.58,1.58,1.58,0.95,0.93,0.93,0.93,0.95,1.04,1.17,1.08,1.08,1.08,1.17,1.38
Turn left, then left again. Gradually slow down over 2 steps, walk steadily for 2 steps, slow down more over 2 steps, and end with a right turn.
turn left,turn left,slowdown,keep speed,slowdown,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,480
1.81,1.61,1.61,1.61,1.81,1.61,1.61,1.61,1.81,1.51,1.51,1.21,1.01,1.01,1.01,1.21
1.01,1.04,1.04,1.04,1.01,1.13,1.13,1.13,1.01,1.07,1.41,1.23,1.58,1.58,1.58,1.23
Take two left turns. Gradually reduce your pace over 2 steps, keep walking for 1 gait at the same speed, slow down further over 2 steps, and finish by turning right.
turn left,turn left,slowdown,keep speed,slowdown,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,479
1.81,1.61,1.61,1.61,1.81,1.61,1.61,1.61,1.81,1.51,1.51,1.21,1.01,1.01,1.01,1.21
0.89,1.35,1.35,1.35,0.89,1.17,1.17,1.17,0.89,0.98,1.00,1.41,1.47,1.47,1.47,1.41
Turn left, then left again. Gradually slow down over 2 steps, walk for 2 steps at a steady pace, turn right, and increase your speed gradually over 2 steps.
turn left,turn left,slowdown,keep speed,turn right,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
155,498
1.59,1.39,1.39,1.39,1.59,1.39,1.39,1.39,1.59,1.29,1.29,1.09,1.09,1.09,1.29,1.59
1.38,1.34,1.34,1.34,1.38,1.28,1.28,1.28,1.38,1.14,1.18,1.43,1.43,1.43,1.18,1.30
Make two left turns, reduce your pace gradually over 2 steps, and walk 1 gait at that slower speed. Slow down again over 2 steps, then turn right.
turn left,turn left,slowdown,keep speed,slowdown,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,482
1.17,0.97,0.97,0.97,1.17,0.97,0.97,0.97,1.17,0.87,0.87,0.69,0.69,0.69,0.69,0.69
1.25,1.71,1.71,1.71,1.25,1.52,1.52,1.52,1.25,2.07,1.81,2.02,2.02,2.02,2.02,2.02
Make two left turns, then reduce your speed gradually for 1 gait. Maintain your pace for 1 gait, then turn right and increase your speed gradually for 2 steps.
turn left,turn left,slowdown,keep speed,turn right,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
155,503
0.91,0.71,0.71,0.71,0.91,0.71,0.71,0.71,0.91,0.69,0.69,0.69,0.69,0.69,0.69,0.99
1.68,2.20,2.20,2.20,1.68,2.15,2.15,2.15,1.68,2.02,2.02,2.31,2.31,2.31,2.02,1.72
Make two left turns. Reduce your speed gradually for 1 gait, then maintain your pace for 2 steps. Turn right and increase your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,turn right,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
155,496
1.59,1.39,1.39,1.39,1.59,1.39,1.39,1.39,1.59,1.29,1.29,1.09,1.09,1.09,1.29,1.59
1.15,1.14,1.14,1.14,1.15,1.18,1.18,1.18,1.15,1.21,1.20,1.46,1.46,1.46,1.20,1.34
Make two left turns. Reduce your speed gradually for 1 gait, then maintain your pace for 2 steps. Turn right and continue walking steadily for 1 gait.
turn left,turn left,slowdown,keep speed,turn right,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
155,487
0.95,0.75,0.75,0.75,0.95,0.75,0.75,0.75,0.95,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.81,2.21,2.21,2.21,1.81,2.09,2.09,2.09,1.81,2.33,2.48,2.02,2.02,2.02,2.48,2.02
Make two left turns. Reduce your speed gradually for 1 gait, then maintain your pace for 2 steps. Turn right and increase your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,turn right,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
155,499
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30,1.30,1.10,1.10,1.10,1.30,1.60
1.16,1.07,1.07,1.07,1.16,1.23,1.23,1.23,1.16,1.46,1.16,1.36,1.36,1.36,1.16,0.95
Make two left turns, then ease into a slower pace over 1 gait. Maintain your pace for 2 steps, turn right, and continue walking steadily for 2 steps.
turn left,turn left,slowdown,keep speed,turn right,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
155,495
1.32,1.12,1.12,1.12,1.32,1.12,1.12,1.12,1.32,1.02,1.02,0.82,0.82,0.82,1.02,1.02
1.14,1.38,1.38,1.38,1.14,1.57,1.57,1.57,1.14,1.46,1.65,1.79,1.79,1.79,1.65,1.65
Make two left turns, then reduce your speed gradually for 1 gait. Maintain your pace for 2 steps, turn right, and continue walking steadily for 2 steps.
turn left,turn left,slowdown,keep speed,turn right,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
155,493
1.32,1.12,1.12,1.12,1.32,1.12,1.12,1.12,1.32,1.02,1.02,0.82,0.82,0.82,1.02,1.02
1.21,1.36,1.36,1.36,1.21,1.33,1.33,1.33,1.21,1.67,1.68,1.84,1.84,1.84,1.68,1.43
Make two left turns, then ease into a slower pace over 1 gait. Maintain your pace for 2 steps, turn right, and continue walking steadily for 2 steps.
turn left,turn left,slowdown,keep speed,turn right,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
155,492
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.67,1.80,1.80,1.80,1.67,1.80,1.80,1.80,1.67,2.02,2.02,2.02,2.02,2.02,2.02,2.02
Make two left turns, then reduce your speed gradually for 1 gait. Maintain your pace for 2 steps, turn right, and continue walking steadily for 2 steps.
turn left,turn left,slowdown,keep speed,turn right,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
155,490
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.50,2.35,2.35,2.35,1.50,2.17,2.17,2.17,1.50,2.02,2.12,2.02,2.02,2.02,2.12,2.02
Make two left turns, then reduce your speed gradually for 1 gait. Maintain your pace for 1 gait, turn right, and continue walking steadily for 1 gait.
turn left,turn left,slowdown,keep speed,turn right,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
155,491
0.96,0.76,0.76,0.76,0.96,0.76,0.76,0.76,0.96,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.53,2.07,2.07,2.07,1.53,1.80,1.80,1.80,1.53,2.02,2.02,2.02,2.02,2.02,2.02,2.15
Make two left turns. Reduce your speed gradually for 1 gait, maintain your pace for 1 gait, then turn right and increase your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,turn right,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
155,500
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30,1.30,1.10,1.10,1.10,1.30,1.60
0.99,1.42,1.42,1.42,0.99,1.53,1.53,1.53,0.99,1.18,1.15,1.42,1.42,1.42,1.15,1.29