natural_instruction
stringlengths
10
272
instructions
stringlengths
25
65
steps
stringlengths
56
189
classification
stringclasses
1 value
id
int64
0
157k
speed
stringlengths
34
94
duration
stringlengths
34
94
Turn left twice, then reduce your speed gradually for 2 steps. Maintain a steady pace for 1 gait, then turn right. Finally, reduce your speed gradually for 1 more gait.
turn left,turn left,slowdown,keep speed,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,508
0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.70,2.02,2.02,2.02,1.70,2.44,2.44,2.44,1.70,2.02,2.02,2.02,2.02,2.02,2.02,2.02
Make two left turns, then reduce your pace gradually for 1 gait. Maintain a steady pace for 1 gait, then turn right. Finally, increase your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,turn right,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
155,497
1.59,1.39,1.39,1.39,1.59,1.39,1.39,1.39,1.59,1.29,1.29,1.09,1.09,1.09,1.29,1.59
1.13,1.06,1.06,1.06,1.13,1.06,1.06,1.06,1.13,1.29,1.11,1.37,1.37,1.37,1.11,1.11
Make two left turns, reduce your speed gradually for 1 gait, and walk steadily for 1 gait. Then turn right and maintain your pace for another gait.
turn left,turn left,slowdown,keep speed,turn right,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,keep_speed
mixed
155,494
1.32,1.12,1.12,1.12,1.32,1.12,1.12,1.12,1.32,1.02,1.02,0.82,0.82,0.82,1.02,1.02
1.13,1.79,1.79,1.79,1.13,1.42,1.42,1.42,1.13,1.70,1.53,1.92,1.92,1.92,1.53,1.41
Make two left turns, reduce your speed gradually for 1 gait, walk steadily for 2 steps, turn right, and then increase your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,turn right,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
155,504
0.91,0.71,0.71,0.71,0.91,0.71,0.71,0.71,0.91,0.69,0.69,0.69,0.69,0.69,0.69,0.99
1.56,2.44,2.44,2.44,1.56,2.08,2.08,2.08,1.56,2.02,2.02,2.15,2.15,2.15,2.02,1.55
Turn left twice, then reduce your speed gradually for 2 steps. Maintain a steady pace for 2 steps, then turn right. Finally, increase your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,turn right,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
155,502
0.91,0.71,0.71,0.71,0.91,0.71,0.71,0.71,0.91,0.69,0.69,0.69,0.69,0.69,0.69,0.99
1.80,2.43,2.43,2.43,1.80,2.45,2.45,2.45,1.80,2.02,2.02,2.02,2.02,2.02,2.02,1.52
Make two left turns, ease into a slower pace for 1 gait, keep walking steadily for 1 gait, then turn right. Finally, reduce your speed gradually for 1 more gait.
turn left,turn left,slowdown,keep speed,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,509
0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.76,2.02,2.02,2.02,1.76,2.16,2.16,2.16,1.76,2.02,2.12,2.02,2.02,2.02,2.12,2.02
Make two left turns, ease into a slower pace for 1 gait, walk steadily for 1 gait, then turn right. Finally, reduce your speed gradually for 1 more gait.
turn left,turn left,slowdown,keep speed,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,512
1.01,0.81,0.81,0.81,1.01,0.81,0.81,0.81,1.01,0.71,0.71,0.69,0.69,0.69,0.71,0.69
1.73,2.04,2.04,2.04,1.73,1.84,1.84,1.84,1.73,2.36,2.12,2.02,2.02,2.02,2.12,2.02
Turn left, then left again. Ease into a slower pace for 1 gait, walk steadily for 2 steps, then turn right. Finally, increase your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,turn right,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
155,507
1.54,1.34,1.34,1.34,1.54,1.34,1.34,1.34,1.54,1.24,1.24,1.04,1.04,1.04,1.24,1.54
0.92,1.13,1.13,1.13,0.92,1.14,1.14,1.14,0.92,1.26,1.24,1.43,1.43,1.43,1.24,1.31
Turn left, then left again. Ease into a slower pace for 1 gait, continue walking steadily for 2 steps, then turn right. Finally, accelerate gradually for 1 gait.
turn left,turn left,slowdown,keep speed,turn right,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
155,501
1.60,1.40,1.40,1.40,1.60,1.40,1.40,1.40,1.60,1.30,1.30,1.10,1.10,1.10,1.30,1.60
0.88,1.07,1.07,1.07,0.88,1.10,1.10,1.10,0.88,1.17,1.26,1.38,1.38,1.38,1.26,0.92
Turn left, then left again, reduce your speed gradually for 1 gait, walk steadily for 2 steps, then take a right turn. Finally, reduce your speed gradually for 1 more gait.
turn left,turn left,slowdown,keep speed,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,510
0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.87,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.75,2.02,2.02,2.02,1.75,2.36,2.36,2.36,1.75,2.02,2.02,2.02,2.02,2.02,2.02,2.02
Make two left turns. Reduce your speed gradually for 1 gait, and keep walking steadily for 1 gait. Afterward, turn right and increase your speed gradually for 1 gait.
turn left,turn left,slowdown,keep speed,turn right,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
155,506
1.54,1.34,1.34,1.34,1.54,1.34,1.34,1.34,1.54,1.24,1.24,1.04,1.04,1.04,1.24,1.54
1.54,1.18,1.18,1.18,1.54,1.10,1.10,1.10,1.54,1.32,1.39,1.54,1.54,1.54,1.39,1.06
Turn left twice, then reduce your speed gradually for 1 gait. Walk steadily for 2 steps, turn right, and reduce your speed gradually for 1 gait again.
turn left,turn left,slowdown,keep speed,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,511
1.01,0.81,0.81,0.81,1.01,0.81,0.81,0.81,1.01,0.71,0.71,0.69,0.69,0.69,0.71,0.69
1.44,2.06,2.06,2.06,1.44,1.82,1.82,1.82,1.44,2.08,2.40,2.02,2.02,2.02,2.40,2.02
Turn left, then left again, and reduce your speed gradually for 1 gait. Walk steadily for 2 steps, make a right turn, and reduce your speed gradually for 1 gait again.
turn left,turn left,slowdown,keep speed,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,513
1.01,0.81,0.81,0.81,1.01,0.81,0.81,0.81,1.01,0.71,0.71,0.69,0.69,0.69,0.71,0.69
1.59,1.84,1.84,1.84,1.59,2.19,2.19,2.19,1.59,2.07,2.17,2.02,2.02,2.02,2.17,2.02
Turn left, then left again. Reduce your speed gradually for 1 gait, walk steadily for 2 steps, turn right, and reduce your speed gradually for 1 gait again.
turn left,turn left,slowdown,keep speed,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,519
1.63,1.43,1.43,1.43,1.63,1.43,1.43,1.43,1.63,1.33,1.33,1.13,1.13,1.13,1.33,1.03
1.21,1.07,1.07,1.07,1.21,1.34,1.34,1.34,1.21,1.16,1.15,1.45,1.45,1.45,1.15,1.75
Make two left turns. Reduce your speed gradually for 1 gait, walk steadily for 1 gait, then turn right and reduce your speed gradually for 1 gait again.
turn left,turn left,slowdown,keep speed,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,515
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.72,2.02,2.02,2.02,1.72,2.07,2.07,2.07,1.72,2.17,2.02,2.02,2.02,2.02,2.02,2.09
Turn left twice, reduce your speed gradually for 1 gait. Walk steadily for 2 steps, then make two consecutive right turns.
turn left,turn left,slowdown,keep speed,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,523
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.89,2.02,2.02,2.02,1.89,2.02,2.02,2.02,1.89,2.02,2.33,2.33,2.33,2.33,2.33,2.16,2.16,2.16,2.33
Turn left twice, then reduce your speed gradually for 1 gait. Walk steadily for 2 steps, then make two consecutive right turns.
turn left,turn left,slowdown,keep speed,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,520
1.27,1.07,1.07,1.07,1.27,1.07,1.07,1.07,1.27,0.97,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97
1.19,1.40,1.40,1.40,1.19,1.48,1.48,1.48,1.19,1.79,1.59,2.30,2.30,2.30,1.59,1.98,1.98,1.98,1.59
Make two left turns, reduce your speed gradually for 1 gait, keep walking steadily for 1 gait, then make two consecutive right turns.
turn left,turn left,slowdown,keep speed,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,524
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.64,2.29,2.29,2.29,1.64,2.03,2.03,2.03,1.64,2.02,2.27,2.02,2.02,2.02,2.27,2.05,2.05,2.05,2.27
Turn left twice. Reduce your speed gradually for 1 gait, then walk steadily for 2 steps. Make two consecutive right turns.
turn left,turn left,slowdown,keep speed,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,526
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.53,1.53,1.33,1.33,1.33,1.53,1.33,1.33,1.33,1.53
1.18,1.28,1.28,1.28,1.18,1.11,1.11,1.11,1.18,1.46,1.92,1.18,1.18,1.18,1.92,1.13,1.13,1.13,1.92
Turn left, then left again. Reduce your speed gradually for 1 gait, walk steadily for 2 steps, and make two consecutive right turns.
turn left,turn left,slowdown,keep speed,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,528
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.53,1.53,1.33,1.33,1.33,1.53,1.33,1.33,1.33,1.53
1.49,1.05,1.05,1.05,1.49,2.21,2.21,2.21,1.49,0.99,1.17,1.26,1.26,1.26,1.17,1.13,1.13,1.13,1.17
Make two left turns. Reduce your speed gradually for 2 steps, and walk 1 gait at a consistent pace. Afterward, turn right twice.
turn left,turn left,slowdown,keep speed,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,530
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.64,2.16,2.16,2.16,1.64,2.02,2.02,2.02,1.64,2.02,2.02,2.38,2.38,2.38,2.02,2.02,2.02,2.02,2.02
Make two left turns. Reduce your speed gradually for 2 steps, walk 1 gait steadily, turn right, and then slow down once more over 2 steps.
turn left,turn left,slowdown,keep speed,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,518
1.63,1.43,1.43,1.43,1.63,1.43,1.43,1.43,1.63,1.33,1.33,1.13,1.13,1.13,1.33,1.03
2.16,1.20,1.20,1.20,2.16,1.41,1.41,1.41,2.16,1.21,1.18,1.76,1.76,1.76,1.18,1.47
Turn left twice, then slow down gradually for 2 steps. Walk 1 gait steadily, turn right, and then speed up gradually for 2 steps.
turn left,turn left,slowdown,keep speed,turn right,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,speedup
mixed
155,505
1.54,1.34,1.34,1.34,1.54,1.34,1.34,1.34,1.54,1.24,1.24,1.04,1.04,1.04,1.24,1.54
1.39,1.11,1.11,1.11,1.39,1.22,1.22,1.22,1.39,1.26,1.19,1.49,1.49,1.49,1.19,1.07
Turn left, then left again. Gradually slow down over 2 steps, continue walking steadily for 1 gait, make a right turn, and slow down once more over 2 steps.
turn left,turn left,slowdown,keep speed,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,516
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.77,2.44,2.44,2.44,1.77,2.02,2.02,2.02,1.77,2.02,2.02,2.02,2.02,2.02,2.02,2.40
Turn left, turn left again, slow your pace gradually for 2 steps, walk steadily for 1 gait, then turn right twice.
turn left,turn left,slowdown,keep speed,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,522
1.27,1.07,1.07,1.07,1.27,1.07,1.07,1.07,1.27,0.97,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97
1.30,1.41,1.41,1.41,1.30,1.52,1.52,1.52,1.30,1.61,1.66,2.03,2.03,2.03,1.66,2.04,2.04,2.04,1.66
Make two left turns. Reduce your speed gradually for 2 steps, take 1 gait forward at a steady pace, and finish with two right turns.
turn left,turn left,slowdown,keep speed,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,521
1.27,1.07,1.07,1.07,1.27,1.07,1.07,1.07,1.27,0.97,0.97,0.77,0.77,0.77,0.97,0.77,0.77,0.77,0.97
1.18,1.63,1.63,1.63,1.18,1.39,1.39,1.39,1.18,1.59,1.46,2.06,2.06,2.06,1.46,2.09,2.09,2.09,1.46
Turn left, then turn left again. Adjust your speed by slowing down over 2 steps and then speeding up over 2 steps. Keep walking steadily for 2 gaits.
turn left,turn left,slowdown,speedup,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,keep_speed
mixed
155,537
1.57,1.37,1.37,1.37,1.57,1.37,1.37,1.37,1.57,1.27,1.57,1.57,1.57
1.32,1.29,1.29,1.29,1.32,1.10,1.10,1.10,1.32,1.28,1.03,1.48,0.97
Turn left twice. Slow down gradually for 2 steps, then walk 1 gait at a steady pace. Turn right and slow down again over 2 steps.
turn left,turn left,slowdown,keep speed,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,514
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.68,2.16,2.16,2.16,1.68,2.23,2.23,2.23,1.68,2.16,2.02,2.32,2.32,2.32,2.02,2.16
Turn left twice. Slow down gradually for 2 steps, then speed up over 2 steps. Walk steadily for 2 gaits.
turn left,turn left,slowdown,speedup,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,keep_speed
mixed
155,532
1.70,1.50,1.50,1.50,1.70,1.50,1.50,1.50,1.70,1.40,1.70,1.70,1.70
1.21,1.05,1.05,1.05,1.21,1.82,1.82,1.82,1.21,1.20,1.33,1.05,1.51
Make two left turns. Reduce your pace gradually for 2 steps, then pick it up again over 2 steps. Continue walking steadily for 2 gaits.
turn left,turn left,slowdown,speedup,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,keep_speed
mixed
155,539
1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50,1.50,1.50
0.98,1.32,1.32,1.32,0.98,1.13,1.13,1.13,0.98,1.28,1.24,1.09,1.13
Make a left turn, then reduce your speed gradually for 1 gait. Maintain your walking speed for 2 steps, then make two consecutive right turns.
turn left,turn left,slowdown,keep speed,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,531
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.88,2.27,2.27,2.27,1.88,2.16,2.16,2.16,1.88,2.02,2.36,2.02,2.02,2.02,2.36,2.43,2.43,2.43,2.36
Turn left twice, then reduce your speed gradually for 1 gait. Walk steadily for 1 gait, and finish with two consecutive right turns.
turn left,turn left,slowdown,keep speed,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,525
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.64,2.02,2.02,2.02,1.64,2.12,2.12,2.12,1.64,2.02,2.36,2.02,2.02,2.02,2.36,2.02,2.02,2.02,2.36
Turn left twice, then reduce your speed gradually for 1 gait and increase your speed over the next 1 gait. Maintain your walking pace for 2 gaits.
turn left,turn left,slowdown,speedup,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,keep_speed
mixed
155,534
1.70,1.50,1.50,1.50,1.70,1.50,1.50,1.50,1.70,1.40,1.70,1.70,1.70
0.97,1.24,1.24,1.24,0.97,1.22,1.22,1.22,0.97,1.27,0.99,1.63,0.95
Turn left twice, then reduce your speed gradually for 1 gait and increase your speed over the next 1 gait. Maintain your walking pace for 2 gaits.
turn left,turn left,slowdown,speedup,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,keep_speed
mixed
155,541
0.83,0.69,0.69,0.69,0.83,0.69,0.69,0.69,0.83,0.69,0.99,0.99,0.99
1.81,2.16,2.16,2.16,1.81,2.34,2.34,2.34,1.81,2.16,1.54,1.49,1.58
Make two consecutive left turns, then reduce your speed gradually for 1 gait. Walk steadily for 1 gait, and finish with two consecutive right turns.
turn left,turn left,slowdown,keep speed,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,527
1.83,1.63,1.63,1.63,1.83,1.63,1.63,1.63,1.83,1.53,1.53,1.33,1.33,1.33,1.53,1.33,1.33,1.33,1.53
1.24,1.11,1.11,1.11,1.24,1.08,1.08,1.08,1.24,1.28,1.03,1.11,1.11,1.11,1.03,1.18,1.18,1.18,1.03
Turn left twice, then reduce your speed gradually for 1 gait. Walk steadily for 1 gait, turn right, and reduce your speed gradually for 1 gait again.
turn left,turn left,slowdown,keep speed,turn right,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown
mixed
155,517
1.63,1.43,1.43,1.43,1.63,1.43,1.43,1.43,1.63,1.33,1.33,1.13,1.13,1.13,1.33,1.03
1.18,1.44,1.44,1.44,1.18,1.20,1.20,1.20,1.18,1.18,1.14,1.41,1.41,1.41,1.14,1.49
Make two consecutive left turns, then reduce your speed gradually for 1 gait and increase your speed over the next 1 gait. Maintain your walking pace for 2 gaits.
turn left,turn left,slowdown,speedup,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,keep_speed
mixed
155,533
1.70,1.50,1.50,1.50,1.70,1.50,1.50,1.50,1.70,1.40,1.70,1.70,1.70
1.13,1.03,1.03,1.03,1.13,1.28,1.28,1.28,1.13,1.20,1.08,0.95,1.15
Turn left twice, then reduce your speed gradually for 1 gait and increase your speed over the next 1 gait. Maintain your walking pace for 1 gait, then increase your speed over the next 1 gait.
turn left,turn left,slowdown,speedup,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,speedup
mixed
155,546
1.48,1.28,1.28,1.28,1.48,1.28,1.28,1.28,1.48,1.18,1.48,1.48,1.78
1.22,1.36,1.36,1.36,1.22,1.35,1.35,1.35,1.22,1.26,1.54,1.03,0.82
Turn left twice, then reduce your speed gradually for 1 gait and increase your speed over the next 1 gait. Walk steadily for 2 gaits.
turn left,turn left,slowdown,speedup,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,keep_speed
mixed
155,535
1.57,1.37,1.37,1.37,1.57,1.37,1.37,1.37,1.57,1.27,1.57,1.57,1.57
0.97,1.13,1.13,1.13,0.97,1.13,1.13,1.13,0.97,1.22,1.08,1.42,0.97
Make two consecutive left turns, then reduce your speed gradually for 1 gait and increase your speed over the next 1 gait. Maintain your walking pace for 2 gaits.
turn left,turn left,slowdown,speedup,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,keep_speed
mixed
155,536
1.57,1.37,1.37,1.37,1.57,1.37,1.37,1.37,1.57,1.27,1.57,1.57,1.57
1.12,1.08,1.08,1.08,1.12,1.10,1.10,1.10,1.12,1.26,0.95,1.22,1.64
Turn left twice, then reduce your speed gradually for 1 gait. Walk 1 gait at a steady pace, then turn right twice.
turn left,turn left,slowdown,keep speed,turn right,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,keep_speed,slowdown,turn_right_1,turn_right_2,speedup,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,529
0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.86,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69,0.69
1.69,2.02,2.02,2.02,1.69,2.24,2.24,2.24,1.69,2.02,2.16,2.61,2.61,2.61,2.16,2.02,2.02,2.02,2.16
Make two left turns. Reduce your speed gradually for 1 gait, then increase it over 1 gait. Walk for 1 gait at the current pace, then speed up over 1 gait once more.
turn left,turn left,slowdown,speedup,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,speedup
mixed
155,545
1.48,1.28,1.28,1.28,1.48,1.28,1.28,1.28,1.48,1.18,1.48,1.48,1.78
1.01,1.27,1.27,1.27,1.01,1.22,1.22,1.22,1.01,1.29,1.05,1.39,1.35
Turn left twice. Reduce your speed gradually for 1 gait, then increase it over 1 gait. Walk steadily for 2 gaits.
turn left,turn left,slowdown,speedup,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,keep_speed
mixed
155,538
1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50,1.50,1.50
1.42,1.17,1.17,1.17,1.42,1.36,1.36,1.36,1.42,1.33,1.21,1.05,1.04
Turn left, then turn left again. Reduce your speed gradually for 1 gait, then accelerate over 1 gait. Maintain your pace for 1 gait. Finish by speeding up over 1 gait further.
turn left,turn left,slowdown,speedup,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,speedup
mixed
155,552
1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,0.94,1.24,1.24,1.54
1.25,1.79,1.79,1.79,1.25,1.41,1.41,1.41,1.25,1.67,1.21,1.18,0.90
Make two left turns. Reduce your speed gradually for 1 gait, then pick it back up over 1 gait. Continue walking steadily for 2 gaits.
turn left,turn left,slowdown,speedup,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,keep_speed
mixed
155,542
0.83,0.69,0.69,0.69,0.83,0.69,0.69,0.69,0.83,0.69,0.99,0.99,0.99
1.86,2.10,2.10,2.10,1.86,2.34,2.34,2.34,1.86,2.06,1.63,1.52,1.52
Turn left twice. Reduce your speed gradually for 1 gait, then increase it over 1 gait. Walk steadily for 1 gait, then pick up your pace over 1 gait.
turn left,turn left,slowdown,speedup,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,speedup
mixed
155,547
1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,1.50,1.80,1.80,2.06
0.96,1.05,1.05,1.05,0.96,0.88,0.88,0.88,0.96,1.07,0.96,0.88,1.02
Turn left, then turn left again. Gradually reduce your speed for 1 gait, then speed up over 1 gait. Maintain your current pace for 1 gait, and then quicken your movement over 1 gait.
turn left,turn left,slowdown,speedup,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,speedup
mixed
155,549
1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,1.50,1.80,1.80,2.06
1.07,1.34,1.34,1.34,1.07,1.26,1.26,1.26,1.07,1.17,0.88,0.79,1.33
Make two left turns. Reduce your pace gradually for 1 gait, then pick it back up over 1 gait. Walk steadily for 1 gait, and increase your speed over 1 gait once more.
turn left,turn left,slowdown,speedup,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,speedup
mixed
155,554
1.73,1.53,1.53,1.53,1.73,1.53,1.53,1.53,1.73,1.43,1.73,1.73,2.03
1.01,1.26,1.26,1.26,1.01,1.92,1.92,1.92,1.01,1.10,1.16,1.01,0.92
Turn left, then turn left again. Adjust your pace by slowing down over 1 gait first and then speeding up over 1 gait. Keep walking for 2 gaits at the same speed.
turn left,turn left,slowdown,speedup,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,keep_speed
mixed
155,543
0.83,0.69,0.69,0.69,0.83,0.69,0.69,0.69,0.83,0.69,0.99,0.99,0.99
1.88,2.02,2.02,2.02,1.88,2.12,2.12,2.12,1.88,2.02,1.71,1.52,1.63
Turn left twice. Reduce your speed gradually for 1 gait, then increase it over 1 gait. Walk steadily for 1 gait, then pick up the pace over 1 gait again.
turn left,turn left,slowdown,speedup,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,speedup
mixed
155,550
1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,0.94,1.24,1.24,1.54
1.28,1.44,1.44,1.44,1.28,1.47,1.47,1.47,1.28,1.66,1.33,1.19,1.37
Turn left twice. Reduce your speed gradually for 1 gait, then increase your pace gradually for 1 gait. Maintain your current pace for 1 gait, then pick up the pace again for 1 gait.
turn left,turn left,slowdown,speedup,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,speedup
mixed
155,544
1.48,1.28,1.28,1.28,1.48,1.28,1.28,1.28,1.48,1.18,1.48,1.48,1.78
1.31,1.19,1.19,1.19,1.31,1.25,1.25,1.25,1.31,1.36,1.06,1.22,1.22
Turn left twice. Reduce your speed gradually for 1 gait, then increase your pace gradually for 1 gait. Walk 2 steps at a steady pace, then speed up again for 1 gait.
turn left,turn left,slowdown,speedup,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,speedup
mixed
155,553
1.73,1.53,1.53,1.53,1.73,1.53,1.53,1.53,1.73,1.43,1.73,1.73,2.03
1.30,0.94,0.94,0.94,1.30,1.72,1.72,1.72,1.30,1.11,1.02,1.09,1.14
Turn left, then left again. Reduce your speed gradually for 1 gait before increasing your pace gradually for 1 gait. Walk 2 steps at a steady pace, then accelerate for 1 gait.
turn left,turn left,slowdown,speedup,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,speedup
mixed
155,555
1.73,1.53,1.53,1.53,1.73,1.53,1.53,1.53,1.73,1.43,1.73,1.73,2.03
1.33,1.32,1.32,1.32,1.33,1.28,1.28,1.28,1.33,1.07,0.95,0.91,0.93
Turn left, then turn left again. Reduce your speed gradually for 1 gait, then increase your pace gradually for 1 gait. Walk 2 steps at the same speed, and finish by reducing your speed gradually for 1 gait.
turn left,turn left,slowdown,speedup,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown
mixed
155,561
1.56,1.36,1.36,1.36,1.56,1.36,1.36,1.36,1.56,1.26,1.56,1.56,1.26
1.04,1.11,1.11,1.11,1.04,1.33,1.33,1.33,1.04,1.37,1.14,1.11,1.18
Turn left twice. Reduce your speed gradually for 1 gait, then increase your pace gradually for 1 gait. Walk steadily for 2 steps, and then reduce your speed gradually for 1 gait again.
turn left,turn left,slowdown,speedup,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown
mixed
155,556
1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.63,1.93,1.93,1.63
0.95,1.04,1.04,1.04,0.95,0.94,0.94,0.94,0.95,1.26,1.10,0.88,0.97
Make two left turns. Ease into a slower speed gradually over 1 gait, then increase your pace gradually for 1 gait. Maintain your current pace for 1 gait before speeding up again for 1 gait.
turn left,turn left,slowdown,speedup,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,speedup
mixed
155,548
1.80,1.60,1.60,1.60,1.80,1.60,1.60,1.60,1.80,1.50,1.80,1.80,2.06
0.84,1.26,1.26,1.26,0.84,0.93,0.93,0.93,0.84,1.38,1.25,1.00,1.45
Turn left, then turn left again. Transition to a slower pace gradually over 1 gait, followed by speeding up gradually for 1 gait. Keep walking steadily for 2 gaits.
turn left,turn left,slowdown,speedup,keep speed,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,keep_speed
mixed
155,540
1.50,1.30,1.30,1.30,1.50,1.30,1.30,1.30,1.50,1.20,1.50,1.50,1.50
1.00,1.14,1.14,1.14,1.00,1.23,1.23,1.23,1.00,1.27,1.01,1.01,1.38
Make two left turns. Gradually reduce your speed over 1 gait, then increase it gradually for 1 gait. Maintain your current pace for 1 gait, and then speed up once more for 1 gait.
turn left,turn left,slowdown,speedup,keep speed,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,speedup
mixed
155,551
1.24,1.04,1.04,1.04,1.24,1.04,1.04,1.04,1.24,0.94,1.24,1.24,1.54
1.28,1.48,1.48,1.48,1.28,1.60,1.60,1.60,1.28,1.74,1.15,1.20,1.16
Turn left, turn left again, and ease into a slower pace gradually over 1 gait. Speed up afterward gradually for 1 gait, maintain your speed for 1 gait, and then reduce your speed gradually for 1 gait.
turn left,turn left,slowdown,speedup,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown
mixed
155,558
1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.63,1.93,1.93,1.63
1.26,1.06,1.06,1.06,1.26,0.92,0.92,0.92,1.26,0.97,0.84,0.86,1.22
Make two left turns. Reduce your pace gradually for 1 gait, then pick it up gradually for 1 gait. Maintain your current pace for 1 gait, and finish by reducing your speed gradually for 1 gait.
turn left,turn left,slowdown,speedup,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown
mixed
155,557
1.93,1.73,1.73,1.73,1.93,1.73,1.73,1.73,1.93,1.63,1.93,1.93,1.63
1.00,0.97,0.97,0.97,1.00,1.09,1.09,1.09,1.00,1.01,0.90,1.10,1.03
Make two consecutive left turns. Reduce your speed gradually for 1 gait, then increase your pace for 1 gait. Walk steadily for 1 gait, and afterward slow down for 2 steps.
turn left,turn left,slowdown,speedup,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown
mixed
155,563
1.68,1.48,1.48,1.48,1.68,1.48,1.48,1.48,1.68,1.38,1.68,1.68,1.38
1.09,1.23,1.23,1.23,1.09,1.08,1.08,1.08,1.09,1.39,0.95,1.09,1.45
Turn left twice. Reduce your speed gradually for 2 steps, then increase your pace for 2 steps. Walk steadily for 1 gait, and afterward slow down for 2 steps.
turn left,turn left,slowdown,speedup,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown
mixed
155,562
1.68,1.48,1.48,1.48,1.68,1.48,1.48,1.48,1.68,1.38,1.68,1.68,1.38
1.41,2.00,2.00,2.00,1.41,1.34,1.34,1.34,1.41,1.21,0.97,1.01,1.16
Turn left, then turn left again. Reduce your speed gradually for 2 steps, then increase your pace for 2 steps. Continue walking steadily for 1 gait, then finish with a right turn.
turn left,turn left,slowdown,speedup,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,570
0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,0.69,0.99,0.99,0.79,0.79,0.79,0.99
1.54,2.30,2.30,2.30,1.54,2.12,2.12,2.12,1.54,2.15,1.63,1.60,2.05,2.05,2.05,1.60
Turn left twice. Reduce your speed gradually for 2 steps, then increase your pace for 2 steps. Walk steadily for 1 gait, and afterward slow down for 2 steps.
turn left,turn left,slowdown,speedup,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown
mixed
155,559
1.56,1.36,1.36,1.36,1.56,1.36,1.36,1.36,1.56,1.26,1.56,1.56,1.26
1.01,1.08,1.08,1.08,1.01,1.10,1.10,1.10,1.01,1.33,1.11,1.03,1.22
Make two consecutive left turns. Reduce your speed gradually for 2 steps, then increase your pace for 2 steps. Continue walking steadily for 1 gait before slowing down for 2 steps.
turn left,turn left,slowdown,speedup,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown
mixed
155,567
1.77,1.57,1.57,1.57,1.77,1.57,1.57,1.57,1.77,1.47,1.77,1.77,1.47
1.53,1.12,1.12,1.12,1.53,1.16,1.16,1.16,1.53,1.13,0.85,1.02,1.08
Turn left twice. Reduce your speed gradually for 2 steps, then increase your pace for 2 steps. Walk steadily for 1 gait, and afterward slow down for 2 steps.
turn left,turn left,slowdown,speedup,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown
mixed
155,565
1.77,1.57,1.57,1.57,1.77,1.57,1.57,1.57,1.77,1.47,1.77,1.77,1.47
0.94,0.99,0.99,0.99,0.94,0.91,0.91,0.91,0.94,1.00,0.87,1.24,1.05
Turn left, then turn left again. Reduce your speed gradually for 2 steps, then quickly increase your pace for 2 steps. Continue walking steadily for 1 gait, and finish with a right turn.
turn left,turn left,slowdown,speedup,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,573
1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.42,1.72,1.72,1.52,1.52,1.52,1.72
0.99,1.35,1.35,1.35,0.99,1.00,1.00,1.00,0.99,1.30,1.20,1.17,0.98,0.98,0.98,1.17
Make two consecutive left turns. Reduce your speed gradually for 1 gait, then increase your pace for 1 gait. Walk steadily for 1 gait, and afterward slow down for 2 steps.
turn left,turn left,slowdown,speedup,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown
mixed
155,560
1.56,1.36,1.36,1.36,1.56,1.36,1.36,1.36,1.56,1.26,1.56,1.56,1.26
1.32,1.12,1.12,1.12,1.32,1.27,1.27,1.27,1.32,1.21,1.15,1.16,1.25
Turn left, then turn left again. Reduce your speed gradually for 1 gait, then increase your pace for 1 gait. Walk steadily for 1 gait, and afterward slow down for 2 steps.
turn left,turn left,slowdown,speedup,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown
mixed
155,564
1.68,1.48,1.48,1.48,1.68,1.48,1.48,1.48,1.68,1.38,1.68,1.68,1.38
1.14,1.03,1.03,1.03,1.14,1.14,1.14,1.14,1.14,1.17,1.36,1.06,1.36
Make two consecutive left turns. Reduce your speed gradually for 1 gait, then increase your pace for 1 gait. Walk steadily for 1 gait, and finish with a right turn.
turn left,turn left,slowdown,speedup,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,575
1.40,1.20,1.20,1.20,1.40,1.20,1.20,1.20,1.40,1.10,1.40,1.40,1.20,1.20,1.20,1.40
1.05,1.26,1.26,1.26,1.05,1.23,1.23,1.23,1.05,1.40,1.46,1.13,1.33,1.33,1.33,1.13
Make two consecutive left turns. Transition to a slower pace over 2 steps, then pick up speed gradually over 2 steps. Maintain your pace for 1 gait, and finish with a right turn.
turn left,turn left,slowdown,speedup,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,569
0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,0.69,0.99,0.99,0.79,0.79,0.79,0.99
1.76,2.18,2.18,2.18,1.76,2.27,2.27,2.27,1.76,2.02,1.56,1.48,2.32,2.32,2.32,1.48
Make two consecutive left turns. Reduce your speed gradually over 2 steps, then pick up speed gradually over 2 steps. Maintain your pace for 1 gait, then turn to the right.
turn left,turn left,slowdown,speedup,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,572
1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.42,1.72,1.72,1.52,1.52,1.52,1.72
1.02,1.17,1.17,1.17,1.02,1.27,1.27,1.27,1.02,1.08,1.41,0.98,1.20,1.20,1.20,0.98
Turn left twice. Slow down gradually over 2 steps, then pick up speed gradually over 2 steps. Maintain your pace for 1 gait, and turn right.
turn left,turn left,slowdown,speedup,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,568
0.92,0.72,0.72,0.72,0.92,0.72,0.72,0.72,0.92,0.69,0.99,0.99,0.79,0.79,0.79,0.99
1.63,2.12,2.12,2.12,1.63,2.23,2.23,2.23,1.63,2.02,1.61,1.58,2.07,2.07,2.07,1.58
Turn left twice. Slow down gradually over 2 steps, then pick up speed gradually over 2 steps. Maintain your pace for 1 gait, and turn right.
turn left,turn left,slowdown,speedup,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,574
1.40,1.20,1.20,1.20,1.40,1.20,1.20,1.20,1.40,1.10,1.40,1.40,1.20,1.20,1.20,1.40
1.30,1.24,1.24,1.24,1.30,1.31,1.31,1.31,1.30,1.35,1.12,1.11,1.30,1.30,1.30,1.11
Turn left twice. Slow down gradually over 2 steps, then pick up speed gradually over 4 steps. Maintain your pace steadily for 1 gait.
turn left,turn left,slowdown,speedup,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,keep_speed
mixed
155,580
1.78,1.58,1.58,1.58,1.78,1.58,1.58,1.58,1.78,1.48,1.78,2.06,2.06
1.02,1.37,1.37,1.37,1.02,0.93,0.93,0.93,1.02,1.03,0.91,0.94,0.87
Turn left, then turn left again. Reduce your pace gradually over 2 steps, then pick it back up over 2 steps. Maintain your pace for 1 gait, then decelerate gradually over 2 steps.
turn left,turn left,slowdown,speedup,keep speed,slowdown
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown
mixed
155,566
1.77,1.57,1.57,1.57,1.77,1.57,1.57,1.57,1.77,1.47,1.77,1.77,1.47
1.02,1.21,1.21,1.21,1.02,1.06,1.06,1.06,1.02,1.47,1.09,0.98,1.49
Make two consecutive left turns. Reduce your pace gradually over 2 steps, then pick up speed gradually over 4 steps. Maintain your pace for 1 gait.
turn left,turn left,slowdown,speedup,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,keep_speed
mixed
155,581
1.78,1.58,1.58,1.58,1.78,1.58,1.58,1.58,1.78,1.48,1.78,2.06,2.06
0.94,1.00,1.00,1.00,0.94,1.24,1.24,1.24,0.94,1.04,0.99,1.05,0.73
Turn left twice in a row. Slow down gradually over 2 steps, then pick up the pace gradually over 2 steps. Maintain your pace steadily for 1 gait, and finally, turn right.
turn left,turn left,slowdown,speedup,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,577
1.25,1.05,1.05,1.05,1.25,1.05,1.05,1.05,1.25,0.95,1.25,1.25,1.05,1.05,1.05,1.25
1.26,1.48,1.48,1.48,1.26,1.42,1.42,1.42,1.26,1.77,1.25,1.21,1.55,1.55,1.55,1.21
Turn left, then turn left again. Adjust your speed by slowing down gradually over 2 steps and then speeding up gradually over 2 steps. Maintain your pace for 1 gait, and end with a right turn.
turn left,turn left,slowdown,speedup,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,578
1.25,1.05,1.05,1.05,1.25,1.05,1.05,1.05,1.25,0.95,1.25,1.25,1.05,1.05,1.05,1.25
1.25,1.43,1.43,1.43,1.25,1.54,1.54,1.54,1.25,1.73,1.36,1.22,1.58,1.58,1.58,1.22
Make two consecutive left turns. Reduce your speed gradually over 2 steps, then pick up speed gradually over 2 steps. Maintain your pace for 1 gait, and finish with a right turn.
turn left,turn left,slowdown,speedup,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,579
1.25,1.05,1.05,1.05,1.25,1.05,1.05,1.05,1.25,0.95,1.25,1.25,1.05,1.05,1.05,1.25
1.16,1.39,1.39,1.39,1.16,1.67,1.67,1.67,1.16,1.65,1.24,1.24,1.40,1.40,1.40,1.24
Turn left two times in a row. Ease into a slower pace over 1 gait, then gradually accelerate for 2 gaits. Maintain your speed for 1 gait.
turn left,turn left,slowdown,speedup,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,keep_speed
mixed
155,582
1.78,1.58,1.58,1.58,1.78,1.58,1.58,1.58,1.78,1.48,1.78,2.06,2.06
1.07,0.99,0.99,0.99,1.07,1.04,1.04,1.04,1.07,1.22,1.32,0.99,1.05
Turn left two times in a row. Slow down over 1 gait, then pick up the pace gradually for 2 gaits. Maintain your speed for 1 gait.
turn left,turn left,slowdown,speedup,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,keep_speed
mixed
155,583
1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31,1.01,1.31,1.61,1.61
1.36,1.58,1.58,1.58,1.36,1.52,1.52,1.52,1.36,1.47,1.15,1.02,1.08
Turn left two times in a row. Slow down over 1 gait, then speed up gradually for 2 gaits. Maintain your speed for 1 gait.
turn left,turn left,slowdown,speedup,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,keep_speed
mixed
155,586
1.58,1.38,1.38,1.38,1.58,1.38,1.38,1.38,1.58,1.28,1.58,1.88,1.88
1.03,1.09,1.09,1.09,1.03,1.09,1.09,1.09,1.03,1.26,1.33,0.94,0.89
Turn left, then left again. Reduce your pace over 1 gait, then pick it back up over 1 gait. Continue walking at the same speed for 1 gait, and finish with a turn to the right.
turn left,turn left,slowdown,speedup,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,576
1.40,1.20,1.20,1.20,1.40,1.20,1.20,1.20,1.40,1.10,1.40,1.40,1.20,1.20,1.20,1.40
1.16,1.30,1.30,1.30,1.16,1.24,1.24,1.24,1.16,1.48,1.30,1.05,1.42,1.42,1.42,1.05
Turn left two times in a row. Slow down over 1 gait, then pick up the pace over 1 gait. Walk steadily for 1 gait, then turn right.
turn left,turn left,slowdown,speedup,keep speed,turn right
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,keep_speed,slowdown,turn_right_1,turn_right_2,speedup
mixed
155,571
1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.42,1.72,1.72,1.52,1.52,1.52,1.72
0.92,1.12,1.12,1.12,0.92,1.11,1.11,1.11,0.92,1.24,1.49,1.04,1.46,1.46,1.46,1.04
Turn left two times in a row. Ease into a slower pace over 1 gait, then accelerate through 3 gaits.
turn left,turn left,slowdown,speedup,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,speedup
mixed
155,594
1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,0.85,1.15,1.45,1.75
1.36,1.52,1.52,1.52,1.36,1.62,1.62,1.62,1.36,1.91,1.53,1.06,1.02
Turn left two times in a row. Slow down over 1 gait, then pick up the pace over 2 gaits. Walk steadily for 1 gait.
turn left,turn left,slowdown,speedup,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,keep_speed
mixed
155,589
1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.42,1.72,2.02,2.02
1.15,1.09,1.09,1.09,1.15,1.00,1.00,1.00,1.15,1.10,1.17,0.80,0.76
Make two left turns. Reduce your speed over 1 gait, then gradually accelerate for 2 gaits. Keep walking steadily for 1 gait.
turn left,turn left,slowdown,speedup,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,keep_speed
mixed
155,590
1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.42,1.72,2.02,2.02
1.22,1.02,1.02,1.02,1.22,1.39,1.39,1.39,1.22,1.07,1.05,1.40,1.28
Make two left turns. Gradually decrease your pace over 1 gait, then pick up speed for 2 gaits. Continue walking at the same speed for 1 gait.
turn left,turn left,slowdown,speedup,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,keep_speed
mixed
155,587
1.58,1.38,1.38,1.38,1.58,1.38,1.38,1.38,1.58,1.28,1.58,1.88,1.88
1.14,1.20,1.20,1.20,1.14,1.45,1.45,1.45,1.14,1.16,1.16,0.85,0.86
Make two left turns in a row. Reduce your speed over 1 gait, then speed up for 2 gaits. Continue walking at a steady pace for 1 gait.
turn left,turn left,slowdown,speedup,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,keep_speed
mixed
155,584
1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31,1.01,1.31,1.61,1.61
1.21,1.45,1.45,1.45,1.21,1.67,1.67,1.67,1.21,1.47,1.17,1.11,0.91
Make two consecutive left turns. Reduce your pace gradually for 2 steps, then increase your speed steadily over 3 gaits.
turn left,turn left,slowdown,speedup,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,speedup
mixed
155,593
1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,0.85,1.15,1.45,1.75
1.30,1.63,1.63,1.63,1.30,1.61,1.61,1.61,1.30,1.99,1.32,1.01,0.95
Turn left, then left again. Ease into a slower pace over 2 steps, then increase your speed steadily for 2 gaits. Maintain your walking pace for 2 steps afterward.
turn left,turn left,slowdown,speedup,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,keep_speed
mixed
155,588
1.58,1.38,1.38,1.38,1.58,1.38,1.38,1.38,1.58,1.28,1.58,1.88,1.88
1.01,1.05,1.05,1.05,1.01,1.35,1.35,1.35,1.01,1.26,0.93,1.24,1.36
Make two consecutive left turns. Ease into a slower pace over 2 steps, then steadily accelerate over 3 gaits.
turn left,turn left,slowdown,speedup,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,speedup
mixed
155,599
1.35,1.15,1.15,1.15,1.35,1.15,1.15,1.15,1.35,1.05,1.35,1.65,1.95
1.14,1.44,1.44,1.44,1.14,1.26,1.26,1.26,1.14,1.77,1.18,1.36,0.80
Turn left, then left again. Slow down briefly for 2 steps, then increase your speed steadily over 3 gaits.
turn left,turn left,slowdown,speedup,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,speedup
mixed
155,597
1.45,1.25,1.25,1.25,1.45,1.25,1.25,1.25,1.45,1.15,1.45,1.75,2.05
1.18,1.22,1.22,1.22,1.18,1.26,1.26,1.26,1.18,1.85,1.09,1.02,0.91
Turn left, then left again. Slow your pace over 2 steps, then increase your speed steadily for 2 gaits. Continue walking for 2 steps at the same pace.
turn left,turn left,slowdown,speedup,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,keep_speed
mixed
155,591
1.72,1.52,1.52,1.52,1.72,1.52,1.52,1.52,1.72,1.42,1.72,2.02,2.02
1.02,1.26,1.26,1.26,1.02,1.09,1.09,1.09,1.02,1.08,0.97,0.91,0.86
Make two consecutive left turns. Ease into a slower pace over 2 steps, then increase your speed steadily for 6 steps.
turn left,turn left,slowdown,speedup,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,speedup
mixed
155,602
1.76,1.56,1.56,1.56,1.76,1.56,1.56,1.56,1.76,1.46,1.76,2.06,2.06
1.04,1.20,1.20,1.20,1.04,1.12,1.12,1.12,1.04,1.00,0.93,0.73,0.88
Turn left, then left again. Slow your pace over 2 steps, increase your speed steadily for 2 gaits, and walk 2 steps at a constant speed.
turn left,turn left,slowdown,speedup,speedup,keep speed
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,keep_speed
mixed
155,585
1.31,1.11,1.11,1.11,1.31,1.11,1.11,1.11,1.31,1.01,1.31,1.61,1.61
1.76,1.34,1.34,1.34,1.76,1.34,1.34,1.34,1.76,1.42,1.20,0.91,1.24
Turn left twice. Slow down over 2 steps, then gradually increase your speed over 3 gaits.
turn left,turn left,slowdown,speedup,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,speedup
mixed
155,592
1.15,0.95,0.95,0.95,1.15,0.95,0.95,0.95,1.15,0.85,1.15,1.45,1.75
1.50,1.52,1.52,1.52,1.50,1.68,1.68,1.68,1.50,1.82,1.33,1.09,1.43
Turn left twice. Slow down over 2 steps, then steadily increase your speed over 3 gaits.
turn left,turn left,slowdown,speedup,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,speedup
mixed
155,601
1.76,1.56,1.56,1.56,1.76,1.56,1.56,1.56,1.76,1.46,1.76,2.06,2.06
0.83,1.00,1.00,1.00,0.83,1.00,1.00,1.00,0.83,1.13,1.07,0.73,1.00
Make two consecutive left turns. Reduce your speed gradually for 2 steps, then steadily increase your speed for 6 steps.
turn left,turn left,slowdown,speedup,speedup,speedup
slowdown,turn_left_1,turn_left_2,speedup,slowdown,turn_left_1,turn_left_2,speedup,slowdown,speedup,speedup,speedup
mixed
155,596
1.45,1.25,1.25,1.25,1.45,1.25,1.25,1.25,1.45,1.15,1.45,1.75,2.05
1.18,1.36,1.36,1.36,1.18,1.36,1.36,1.36,1.18,1.41,1.07,1.48,0.93